The Secret to Feeling Better in Your Heart, Mind, and Body

It’s no secret that when you radiate boundless joy and life… People want to be around that energy! (You become even more radiant and irresistible than you already are 🙂 

So how can you put out more of that sweet, dream-man attracting energy?

One of my mentors Gay Hendricks says the key to vibrant energy is circulation. When things are stagnant, that’s when they begin to die. 

For example, if you were to look at kids at a park, you’ll see them full of life, running around and moving their bodies. They’re pumping blood, they’re moving the air in and out of their lungs….

But when you look at their caretakers; the parents, or the grandparents at that same park, most of the time they’re just sitting! They’re stagnant…The blood is pumping slower, the air is circulating in and out steadily but without much purpose or power.

So let’s unpack the 3 areas you can work on to increase circulation in your life, and charge up your natural feminine fire: 

1. Body – It doesn’t take a fitness guru to tell you that it’s important to exercise. We need to sweat almost everyday (even if it’s just 10min). Get your blood circulating, get your breath moving and allow your sweat to remove toxins in your body! Not only will it keep you feeling youthful, but it will reduce stress and help clear your mind as well.

2. Heart – I’m not talking about exercise this time when I speak about the circulation of the heart. This circulation is about giving and receiving love! Just like with your lungs, you can’t just exhale or only inhale. You need both to live. And it’s the same with the heart. You need to both give and receive love for a healthy heart.

People often struggle with one or the other. If you’re a natural giver, giving comes easy to you, and you need to make room for more receiving. If you’re a natural receiver, you’re great at accepting gifts and feeling gratitude, but you need to focus more on giving. Notice where you’re green-edge of growing is. Do you need to focus on receiving more, or is it needing to give? 

Another great question to ask yourself is what parts of you need your own love and acceptance right now? Giving and receiving love doesn’t have to be solely about gifts. Listen to your heart and direct your love towards the areas of yourself that most need your acceptance.

3. Mind – Circulation of the mind is about releasing negative thoughts and making room for positive ones. Remember, what you focus on causes what you feel, so if you focus on things going wrong, you’ll likely feel frustrated and discouraged! If, on the other hand, you focus on what’s going right, you’ll feel gratitude for what you’ve created and what you’re experiencing. Create more circulation in your mind by releasing thoughts you don’t want and focusing on something that makes you feel better. 

I hope you’ve found this article useful and can use the information to live in circulation and radiate even more of your natural glow!

And to help you on your journey to living a healthier life, here’s a free gift to aid you in your focus to release negative thoughts and make room for positive ones… 

My Stacking The Gratitude Meditation! 

Listening to this short guided meditation is going to help shift your focus away from what seems to be missing or wrong in life, so that you’re more easily able to direct your awareness toward what you would love to expand and experience instead.

Not only will this be a great leap forward in your mind circulation exercise, but it will also help you begin to see golden opportunities that were there all along! Sometimes you simply weren’t able to see them before because you came from a frequency of fear, doubt, worry and criticism.

Finally, I’d love to hear from you if you have any tips of your own. 

What do you do to feel better in your heart, mind, and body? Any favorite activities to increase your natural radiance? 

Comment below!