Brave Thinking Institute

August 2024 TranscenDance™ Tribune

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By: Jennifer Joy Jiménez
Updated: August 2, 2024

Welcome to the August 2024 TranscenDance™ Tribune

In this month’s issue, we spotlight Didi Selwa, a remarkable facilitator who transitioned from a long career in banking to finding her true calling in coaching and TranscenDance™. We share her inspiring journey of self-discovery, empowerment, and commitment to spreading the joy and transformative power of dance. Additionally, this issue includes opportunities to join upcoming TranscenDance™ events, like our brand new Wellbeing Revolution *FREE 5-Day Challenge. 

This issue also features an insightful tribute to women’s equality, and practical ways to achieve lasting happiness through TranscenDance™.

You’ll also discover ways to get connected with the TranscenDance™ community with our TranscenDance™ Live Virtual Classes on Saturday, August 10th, @ 10am Pacific and on Saturday, August 24th @10am Pacific. 

Be sure to register TODAY for our brand new
FREE Wellbeing Revolution *FREE 5-Day Challenge
Igniting Radiant Confidence & Self-Love

The TranscenDance™ Tribune is dedicated to nurturing our conscious dance community and celebrating the healing power of the mind-body-spirit connection with a new issue every month. Back issues are also available online at https://bti.com/tribune

Appointment to Dance

Spotlighting Facilitator Didi Selwa

Didi Selwa spent 25 years in the banking industry, always feeling a whisper inside saying, “You are meant for more.” When she was laid off, she attended DreamBuilder Live and discovered her true calling: to coach and help people. This realization was the beginning of a transformative journey that led her to become a certified coach with Brave Thinking Institute and a certified TranscenDance™ Facilitator.

Didi’s enrollment in our programs unlocked a new level of freedom, confidence, and purpose. Attending the Vibrant Healthy Woman retreat with Jennifer Joy Jiménez, Didi experienced a full TranscenDance™ class, where she felt complete freedom from self-judgment. This pivotal moment led her to embrace her femininity, love her body, and commit to becoming a TranscenDance™ Facilitator.

Through her training, Didi learned to embody her dreams and use TranscenDance™ as a powerful tool to elevate her happiness and well-being. Setting a hard deadline to complete her training and submit her Dancertation, Didi pushed through her nerves and successfully earned her certification, ready to teach with confidence.

The benefits of Didi’s transformation extend beyond her personal growth. Her newfound freedom and confidence have significantly impacted her students and clients. As a facilitator at Torrance Memorial Hospital’s community classes, employee retreats, health fairs, women’s events, and her own classes in various settings, Didi has inspired many to find their own paths to health and joy. Participants have shared profound experiences, such as feeling goosebumps when surrendering to the dance and feeling connected to loved ones through the movement.

Didi’s dedication to her growth and her commitment to helping others are truly commendable. She is now planning to host more local weekend retreats in Southern California and offer her classes on the beach and in nature, continuing to share the magic of TranscenDance™ with even more people.

We celebrate you, Didi, for your unwavering commitment to personal and professional growth, and for embracing and spreading happiness through the transformative power of TranscenDance™. Your journey is a testament to the incredible impact of living life on purpose, with confidence and vibrant health.

Come move with us!

This month, we have three very special opportunities for you to dance with us! 

If you’re brand new, TranscenDance™ is an innovative mind-body-spirit modality that infuses the mindfulness of yoga into a free-form, joyful, conscious dance.

There are no steps or “moves” to learn. You simply let your higher self move your body in a dance that’s as unique to you as your fingerprint (or your “soul print”). All ages, and mobility levels are welcome. 🙂 

And if you’d like to take a deep dive into the 10 stages of TranscenDance™, our TranscenDance™ Facilitator Training Virtual includes multi-day Intensive trainings, as well as a full year of Live Virtual Classes. You will feel  more confident in your body, while bringing joyful movement & conscious dance even more into your life, and the lives of others. Click here to discover more.

A Tribute to Women’s Equality
Women’s Equality Day is on August 26th

Women’s equality has seen an incredible journey over the past century. From a time when women couldn’t vote or own property to today, where they lead as entrepreneurs and change-makers, the progress is profound. This transformation stems from the suffrage movement and the adoption of the 19th Amendment in 1920, granting American women the right to vote, achieved through the relentless efforts of suffragists.

Women have since made remarkable strides in education, outnumbering men in college enrollment, and in the workplace, breaking the glass ceiling. Figures like Jacinda Ardern, former Prime Minister of New Zealand, and Kamala Harris, the first female Vice President of the United States, exemplify this progress. NASA astronaut Sally Ride and mathematician Katherine Johnson have shown that the sky is no limit, and in medicine, pioneers like neurosurgeon Sofia Ionescu continue to lead and innovate.

Women’s Equality Day on August 26th commemorates the 19th Amendment’s adoption. It’s a day to honor trailblazers like my mother, a teen mom who became a successful teacher and personal growth thought leader, paving the way for myself and thousands of women. Her journey is a testament to perseverance and vision.

Despite these achievements, the fight for equality continues, as women still face disparities in pay and representation. The ongoing journey toward equality means creating a world where every girl can pursue any dream without limitation, ensuring equal pay, representation, and opportunities.

At Brave Thinking Institute’s Health & Well-Being Division, we celebrate these strides while acknowledging the ongoing journey. My coaching and retreats, like the Vibrant Healthy Woman Program and TranscenDance™️, empower women to unlock their full potential, embracing their health, confidence, and dreams. By fostering environments of equality and respect, and supporting women in their pursuits, we can create a brighter future for all.

Let’s honor the legacy of past trailblazers by continuing to strive for equality. By doing so, we not only honor the past but also pave the way for a more just and equal future. Share your dreams and join our community in creating the life you love. Here’s to living inspired, dreaming big, and taking bold actions together!

PS: Ready to embrace your full potential and live your dreams? Join us at one of our transformational retreats or programs and start your journey today.

Smiles for Miles
3 Ways to achieve lasting happiness
By Cody Wasial

In today’s fast-paced world, finding lasting happiness can seem elusive. However, TranscenDance™ offers a powerful avenue for cultivating joy and well-being. This movement practice is not just about physical exercise; it engages the mind, body, and spirit, leading to profound personal transformation. Here are three ways TranscenDance™ can create lasting happiness and how you can incorporate it into your life.

Emotional Release and Healing:

How It Works: TranscenDance™ provides a safe space to express and release emotions that may be trapped within the body. Through movement, individuals can access and process feelings that are often buried deep within, such as sadness, anger, and fear. This emotional release is a form of catharsis, helping to clear out negative emotions and make space for positive feelings like joy and peace.

How to Use It:

  • Attend Regular Classes: Join a TranscenDance™ class in your community or online. Regular participation helps you to continuously process and release emotions.
  • Create a Dance Ritual: Dedicate time each week to dance freely in your home. Put on music that resonates with your current emotional state and let your body move in any way it needs.
  • Journal After Dancing: After a dance session, take a few minutes to write down any thoughts or feelings that surfaced. This helps to integrate the emotional release and provides insights into your inner world.

Mindfulness and Presence:

How It Works: TranscenDance™ encourages mindfulness, bringing attention to the present moment through movement. By focusing on the sensations in your body, the rhythm of the music, and the space around you, you cultivate a deep sense of presence. This mindfulness practice can reduce stress, increase self-awareness, and enhance overall well-being.

How to Use It:

  • Set an Intention: Before you begin dancing, set a clear intention to stay present and mindful throughout your session. This could be as simple as focusing on your breath or the feeling of your feet on the ground.
  • Move Slowly: Start your dance practice with slow, deliberate movements. This helps to tune into the body’s sensations and enhances your awareness of each moment.
  • Practice Gratitude: As you dance, take moments to feel gratitude for your body, the music, and the opportunity to move. This can amplify feelings of happiness and contentment.

Community and Connection:

How It Works: TranscenDance™ often takes place in group settings, fostering a sense of community and connection. Dancing with others creates a supportive environment where individuals feel seen, heard, and accepted. This sense of belonging and shared experience can significantly boost happiness and reduce feelings of isolation.

How to Use It:

  • Join Our Dance Community: Look for in person ,local or online dance communities where you can participate in group dances like ours . Engaging with others who share a passion for TranscenDance™ really supports the feeling of togetherness and joy..
  • Host Dance Gatherings: If you enjoy organizing, consider hosting dance gatherings, or becoming a facilitator yourself with friends or community members. Create a welcoming space where everyone can express themselves freely. Perhaps become a Facilitator yourself 
  • Participate in Dance Events: Attend workshops, retreats, or festivals focused on TranscenDance™and movement or conscious dance. These events often provide opportunities to connect deeply with others and experience collective joy.

TranscenDance™ is a transformative practice that can lead to lasting happiness by promoting emotional release, mindfulness, and community connection. By incorporating this dance modality into your life, you can experience profound personal growth and joy. Whether you are dancing in a group setting or alone in your living room, remember that the key is to move with intention and openness. Embrace the journey, and let TranscenDance™ lead you to a happier, more fulfilled life.

TranscenDance™ Facilitator Training

Coming soon, September 6th-8th: You can choose one of two paths.

  • Path A – Facilitator Training (for those wanting personal development, professional empowerment & the ability to teach and facilitate others as a TranscenDance™ Facilitator.)
  • Path B – Personal Training (for those wanting a personal development path.)

To learn more about the TranscenDance™ Facilitator Training visit www.bti.com/explore 

Join us for a full year of TranscenDance™ Live Virtual Classes!

Embrace the empowering essence of conscious dance and step into a brighter tomorrow. Seize the opportunity to immerse yourself in the transformative power of movement by gifting yourself or a friend with our Annual Class Pass, available at https://bti.com/dance. Simply select the next scheduled class and, upon checkout, click the inviting purple button labeled “Want to get your class for just $8?” to unlock access to the Annual Class Pass. Here’s to being one dance step closer to Nursing yourself to your ultimate and best self care routines.

Get social with us!

Feel invited to copy and share this image and tag @TranscenDanceGlobal

AND……

Be sure to follow us on social media, where you can enjoy short conscious dance break live streams!

TranscenDance™ Directory (alphabetical order)

More Facilitator contacts will be included as we receive contact info and requests to be added.

Until next month, may your smile go for miles, your happiness be everlasting and you dance with hearts wide- open.

Dancing with you through life,

The TranscenDance™ Tribune Team
Jennifer Joy Jiménez,
Cody Wasial,
Patti Zannis
and David Rogers 

About Jennifer Joy Jiménez

Jennifer Joy Jiménez

Best described as “pure joy in motion”, Jennifer Joy Jiménez is the founder of the Health & Wellbeing Division of Brave Thinking Institute, and she's a world renown transformational coach, international speaker & author, and the creator of the highly acclaimed conscious dance modality, TranscenDance™

Learn More About Jennifer Joy Jiménez

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