Brave Thinking Institute

April 2025 TranscenDance™ Tribune

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By: Brave Thinking Institute
Updated: April 8, 2025

Welcome to the April 2025 TranscenDance™ Tribune

As the season of renewal unfolds, we invite you to embrace fresh energy and transformation. In this issue, we shine the Spotlight on Facilitator Anne Buran  Øyen, whose inspiring journey weaves movement, coaching, and spiritual enlightenment together. Discover Spring Awakening Tips to lighten your mind, body, and spirit, and join us in Honoring Mother Earth with mindful practices that deepen our connection to nature. Let’s step into the season with joy, balance, and intention!

You’ll also discover ways to connect with the TranscenDance™ community through our TranscenDance™ Live Virtual Classes, which will be on Saturday, March 1st, and Saturday,  March 22nd, at 10 a.m. Pacific.

The TranscenDance™ Tribune is dedicated to nurturing our conscious dance community and celebrating the healing power of the mind-body-spirit connection with a new issue every month. Back issues are also available online at https://bti.com/tribune

Return to Dance

Spotlighting Facilitator Anne Buran Øyen

From professional dancer to engineer and finally, to a life dedicated to spiritual coaching and movement, Anne Buran Øyen has traveled a remarkable path to finding her true purpose. Her journey is a testament to the power of transformation, listening to one’s inner calling, and embracing the unknown.

After initially pursuing a career in dance, she felt a sense of longing and discontent that led her to take a completely different path—returning to school and ultimately achieving her dream job as an engineer. While she experienced joy and fulfillment in this new field, the familiar sense of restlessness resurfaced after a few years. It became clear that there was something more she was meant to do. “I had this realization that I’m going to be doing something different in my life now, and I had no idea what it was—so that was a scary time,” Anne recalls. This realization marked the beginning of her spiritual journey, a time of deep exploration, personal development, and searching for answers.

Her pivotal moment came when she encountered an interview with Mary Morrissey. Inspired by Mary’s story of healing and empowerment, she signed up for the DreamBuilder program. “I remember those 12 weeks so vividly. I had a knock on the door of my mind—this is what I would love to do. I would love to teach these principles,” she shares. This decision led her to become a Certified DreamBuilder Coach and Life Mastery Consultant with the Brave Thinking Institute in 2017, an investment that ultimately guided her away from engineering and into full-time coaching. Reflecting on this transition, Anne shared, “There was a part in my vision where I was doing dance also in some way. I guess I knew that was going to be a part of my life, but I wasn’t there at that point.”

As she delved deeper into personal growth and coaching, she was introduced to TranscenDance™, though initially, she resisted the idea. Having stepped away from the dance world years earlier, she wasn’t sure she was ready to return. “To be honest, I wasn’t completely sold on it at first. I think I had some resistance to the whole dance field,” she admits. However, an encounter with a fellow Norwegian coach who was a certified TranscenDance™ facilitator sparked her curiosity. 

During a breakthrough experience in Colorado, a series of synchronicities—including a chance encounter with a book and a powerful moment on the mountain—led her to embrace TranscenDance™ as an integral part of her work. “I remember asking, ‘Infinite, what is it that you want me to see while I’m here?’ And in that exact moment, music started playing from a wedding party at the hotel—music I had once used as a dance teacher. I just started dancing right there. That was the sign I needed.”

The realization that movement could reconnect her with ease, flow, and feminine energy was transformative. She had been operating in a highly structured, masculine energy, focused on building her business. Through TranscenDance™, she rediscovered joy, balance, and a deeper connection to herself. “I know this is really important for me—to balance my feminine and masculine energies. I had forgotten that for a while, and everything became just about results. TranscenDance™ helped me reconnect with fun and flow.”

Initially, she saw it as a separate practice from her coaching, but soon she integrated it into her programs as a powerful tool for her clients. “At first, I thought I had to create a separate program for TranscenDance, but then I realized—why not just add it as a gift to my clients? So, I made it a part of my 12-month coaching program as a bonus. And they love it.”

Today, she offers a 12-month coaching program where TranscenDance™ is a featured bonus, inviting clients to monthly classes and incorporating it into her VIP retreats. Her recent retreat in Tenerife reaffirmed the profound impact of TranscenDance™ on her clients, many of whom experienced breakthroughs in their personal and professional lives. “I get amazed by the feedback. One client told me, ‘I realized I have come here to give love.’ She had been so focused on her business in a structured way, but in that moment, she had a true breakthrough. It’s those moments that remind me why I do this work.”

Anne’s personal practice has also evolved, setting aside time for her own dance sessions and continuing to immerse herself in live experiences, including the TranscenDance™ Transformational Retreat in Costa Rica. She describes the retreat as life-changing, particularly the experiences of dancing on the beach, engaging in soul retrieval processes, and moving through the labyrinth while meditating. “I don’t know anything more beautiful than dancing with music in nature, with the ocean right there. It was one of the most powerful experiences of my life.”

Looking ahead, she envisions weaving TranscenDance™ even more deeply into her retreats, exploring new ways to incorporate movement beyond the traditional class format. “One of my biggest realizations is that I’ve come full circle—starting with the body through dance, shifting into the mind through engineering, and now uniting body, mind, and spirit in my coaching practice. It’s amazing how life leads you exactly where you’re meant to be.”

As she continues to embrace this path, her mission remains clear: to help others reconnect with their true selves, experience joy and transformation through movement, and create a life that is both fulfilling and deeply aligned with their purpose. “This work isn’t just about movement—it’s about shifting the mind, opening up to spirit, and truly living. That’s the gift I want to share with the world.”

If you’d like to explore attending the Transformational Retreat in Costa Rica with Jennifer, visit www.BTI.com/CostaRica 

Come move with us!

This month, you’ll have 2 opportunities to join us for our TranscenDance™ for New Beginnings Live Virtual Classes:

  • Saturday, April 5th, 10am Pacific Time
  • Saturday, April 19th, 10am Pacific Time

If you’re brand new, TranscenDance™ is an innovative mind-body-spirit modality that infuses the mindfulness of yoga into a free-form, joyful, conscious dance.

And great news – there are no steps or “moves” to learn. You simply let your higher self move your body in a dance that’s as unique to you as your fingerprint (or your “soul print”). All ages and mobility levels are welcome. 🙂 

And if you’d like to take a deep dive into the 10 stages of TranscenDance™, our TranscenDance™ Facilitator Training Virtual includes multi-day Intensive training, as well as a full year of Live Virtual Classes. You will feel more confident in your body while bringing joyful movement & conscious dance even more into your life and the lives of others. Click here to discover more.

Spring Awakening

5 Ways to Lighten Up in Mind, Body, and Spirit

As spring unfolds, nature reminds us of renewal, growth, and lightness. The season invites us to shed the heaviness of winter and embrace a fresher, more vibrant way of living. Here are five ways to lighten up in mind, body, and spirit this spring.

  1. Clear Out the Clutter
    Physical clutter often mirrors mental clutter. Take time to declutter your home, workspace, and even digital spaces. Donate unused items, organize your surroundings, and create a space that promotes clarity and peace. As you release what no longer serves you, you make room for fresh energy and inspiration.
  2. Nourish with Seasonal Foods
    Spring offers an abundance of fresh, colorful foods that can energize your body and uplift your spirit. Incorporate leafy greens, sprouts, citrus fruits, and other seasonal produce into your diet. Light, nutrient-rich meals can enhance digestion, boost immunity, and provide sustained energy for longer, brighter days.
  3. Move with Joy
    With warmer temperatures and longer daylight hours, spring is the perfect time to move in ways that bring you joy. Whether it’s TranscenDance™, hiking, yoga, or simply walking in nature, physical movement helps release stagnant energy, improve mood, and enhance overall well-being.
  4. Refresh Your Mindset
    Spring is a season of new beginnings. Challenge yourself to adopt a fresh perspective by embracing positivity, practicing gratitude, and setting new intentions. Journaling, meditation, or creative activities can help shift your mindset and invite more lightness into your thoughts.  
  5. Connect with Nature
    Spending time outdoors helps synchronize your energy with the rhythms of the earth. Whether it’s gardening, forest bathing, or simply feeling the sun on your skin, nature has a grounding and rejuvenating effect. Connecting with the natural world fosters a sense of peace, balance, and renewed vitality.

As you step into spring, allow yourself to embrace these practices with an open heart. By clearing space, nourishing your body, moving joyfully, refreshing your mindset, and connecting with nature, you can cultivate a sense of lightness that carries you through the season and beyond.

Honoring Mother Earth on Earth Day and Every Day

Earth Day is a beautiful reminder to celebrate and care for our planet, but our connection with Mother Earth should be nurtured daily. By adopting sustainable practices and fostering a deeper relationship with nature, we can express our gratitude for the Earth in meaningful ways. Here are some simple yet impactful ways to honor our planet not just on Earth Day (April 22)  but every day of the year.

  1. Reduce, Reuse, Recycle with Intention
    Mindful consumption is one of the most effective ways to care for the Earth. Reduce waste by choosing reusable products, repurposing items, and recycling responsibly. Every small step toward reducing plastic and unnecessary waste helps protect ecosystems and wildlife.
  2. Support Sustainable Choices
    The choices we make in what we buy and consume have a direct impact on the planet. Support ethical brands, opt for local and organic produce, and choose eco-friendly products whenever possible. Voting with your wallet encourages businesses to adopt more sustainable practices.
  3. Connect with Nature Regularly
    Spending time outdoors fosters appreciation and respect for the natural world. Whether it’s hiking, gardening, or simply sitting beneath a tree, immersing yourself in nature strengthens your bond with the Earth and reminds you of the beauty worth protecting.
  4. Conserve Energy and Resources
    Simple habits like turning off lights, unplugging devices, conserving water, and using renewable energy sources can make a big difference. Being mindful of our energy use reduces our carbon footprint and helps sustain the planet’s resources.
  5. Practice Earth-Friendly Rituals
    Honor Mother Earth through daily rituals like offering gratitude, planting trees, or participating in clean-up efforts. Consider celebrating the cycles of the moon, practicing eco-conscious mindfulness, or creating an altar with natural elements to deepen your connection.
  6. Educate and Inspire Others
    Sharing knowledge and inspiring those around you to take action creates a ripple effect. Engage in conversations about sustainability, support environmental movements, and encourage others to adopt small but meaningful changes in their daily lives.

By integrating these practices into your lifestyle, you contribute to a more harmonious relationship with the Earth. Honoring Mother Earth is not just about a single day of action but a lifelong commitment to respect, protect, and celebrate the planet we call home.

If you’d like an invitation to educate others, you’d love to explore sharing TranscenDance™ 

TranscenDance™ Facilitator Training

2025 Dates: 

  • Thursday, September 4 – Saturday, September 6 
  • Friday, December 12 – Sunday, December 14

 You can choose one of two paths:

  • Path A – Facilitator Training (for those wanting personal development, professional empowerment & the ability to teach and facilitate others as a TranscenDance™ Facilitator)
  • Path B – Personal Training (for those wanting a personal development path)

To learn more about the TranscenDance™ Facilitator Training, visit www.bti.com/explore

Join us for a full year of TranscenDance™ Live Virtual Classes!

Embrace the empowering essence of conscious dance and step into a brighter tomorrow. Seize the opportunity to immerse yourself in the transformative power of movement by gifting yourself or a friend with our Annual Class Pass, available at https://bti.com/dance.

Simply select the next scheduled class and, upon checkout, click the inviting purple button labeled “Want to get your class for just $8?” to unlock access to the Annual Class Pass. Here’s to being one dance step closer to Nursing yourself to your ultimate and best self-care routines.

Get social with us!

Feel invited to copy and share this image and tag @TranscenDanceGlobal

AND……

Be sure to follow us on social media, where you can enjoy short conscious dance break live streams!

If you’re looking for local classes in your area or other virtual classes being offered, please see our global roster of trained facilitators below. ⬇️ 

TranscenDance™ Directory (alphabetical order)

More Facilitator contacts will be included as we receive contact info and requests to be added.

As we embrace the energy of spring, let’s step forward with renewed intention, joy, and connection. Whether through movement, mindfulness, or honoring the earth, each small step brings us closer to balance in mind, body, and spirit. May this season inspire you to dance with life, awaken new possibilities, and nurture the world around you. Until next time, keep moving, growing, and shining! ✨

Until next time, keep dancing forward!

 

Dancing with you through life,

The TranscenDance™ Tribune Team 

Jennifer Joy Jiménez, 

Didi Selwa, and

Paula Lopez

 

About Brave Thinking Institute

Brave Thinking Institute

Learn More About Brave Thinking Institute

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