How are your New Year’s resolutions going?

Even if you’ve been struggling with them, February is a great time to take on a “new year, new you” approach to your daily habits and rituals.

And one of the best ways to do this is to swap out old habits that no longer serve you with some new habits that make a BIG impact over time!

Think about it…. how many times have you set a New Year’s resolution and started off really strong with it, but within a few weeks you abandoned your goal?…

7 Powerful Questions Before Making a Drastic Life Change

If you are trying to discover if NOW is the time for you to reinvent “YOU”, ask yourself these seven key questions.

1. Do I find myself daydreaming about being somewhere else or doing something else while I’m at work?
2. Do I feel jealous of others living their dreams filled with passion and purpose?
3. Have I lost my passion for what I do?
4. Is that loss of passion affecting other areas of my life?…

Your life today is essentially the sum of your habits.

How in shape or out of shape you are? Is a result of your habits.

How happy or unhappy you are? Is a result of your habits.

How successful or unsuccessful you are? Is a result of your habits.

What you repeatedly do (i.e. what you spend time thinking about and doing each day) ultimately forms the person you are, and the results you currently see in every area of your life.

But what if you want to form a…

One of my favorite ways to help my clients?

Supporting them to shift their mindset about fitness from a “no-pain-no-gain”, “whip yourself into shape”, punishing energy…

To an energy of infusing FUN into their fitness routine!

The more you pair Fitness with Fun, the more you’ll LOVE moving your body, and the more you’ll love your overall health! 

To help you with this journey today, here are 3 proven ways to infuse more fun into your fitness :-).

#1. Remember to do what brings you life

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My all-time favorite fun-fitness method is mindful-movement, or in other words, “conscious dance”.

What does that mean you might ask?

In simple terms, it means to put on your favorite piece of music, close the doors and the blinds, allow your body to be your guide, and dance like no-one is watching!

There’s nothing, in my mind, that’s more fun and freeing, and life giving than even 5-minutes of dancing!

I do this with my kids, my hubby, my clients and alone.

Whether it’s just 5-minutes or my full blown…

As I dive head-on into my 40’s I notice now more than ever the importance of my natural life-style and how it’s made a BIG difference over the years.

I often get told I look a decade younger (or more) than I am.

And actually, that’s not my goal.

I think what people are really telling me is I look healthy, vibrant, that I glow, and that I don’t look tired, depleted and old.

So how can you feel and look radiant and vibrant? Here are my top ten tips!

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What if you could release yourself to a higher power when you moved and danced?

How FUN would that truly be?

Well, this small writing exercise from an unknown author describes so well how I feel when I practice my conscious dance practice…

Maybe this will speak to you as well?

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Written by Unknown Author…

“When I meditated on the word Guidance, I kept seeing “dance” at the end of the word. I remember reading that doing God’s will is a lot like dancing.

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After coaching thousands of people from all over the world over the past decade I have found some simple yet highly effective ways to increase the joy and happiness you allow yourself to experience.

What is blocking joy from your life?

So, what does block you and me from experiencing the fullness of our JOY?

Often times, especially for women, we put everyone’s needs and everything else on our “to-do” list in front of our own simple pleasures.

And we don’t realize the long-term impact of this over the course of years.…

Self-confident people are admired by others and inspire confidence in others.

They face their fears head-on and tend to be risk-takers.

Those who strongly believe in themselves and in their ability to accomplish a particular challenge are much more likely to have success.

So our self-confidence is quite important as it is directly related to what actions we are willing to take in our life.

Also, the strength or weakness of our self-confidence will likely determine the success when we do take action.

How to Supercharge Your Self Confidence

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