Many spiritual traditions emphasize living in the here and now, as well as the power of presence and mindfulness.

What I suggest is that occasionally, mindfulness is well applied in doing some future planning.

So today I invite you to take a moment to envision your life five years from now in the most exquisite life-giving, fulfilling picture that you can imagine from where you’re standing.

What would you love to create?

Then begin to use that idea, that dream, as a roadmap for the choices you make, the plans you choose,…

We become what we think about.

We become what we think about, and for each of us there must be a constant stream of new thought, better thought, truer thought — to ensure progression in our lives.

Just as you can count on a well-tended crop producing, your life will absolutely produce the results you have planted by using your thoughts.

Make sure the thoughts you are planting will produce the crop you wish to have, as a result.

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In a world full of stress and distractions, finding a sense of inner peace and positivity can seem like an unrealistic goal.

However, through the practice of Loving-Kindness Meditation, we can unlock the transformative power of an open heart…

Leading to enhanced mental health, increased life satisfaction, greater connection, and a profound sense of well-being!

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Unveiling the Essence of Loving-Kindness Meditation

Loving-Kindness Meditation is a mindfulness practice that focuses on developing feelings of love, compassion, and goodwill towards…

It was Edison who said that great ideas originate in the muscles.

Great ideas originate in the muscles — if we move our bodies, it moves blood; it promotes circulation.

This movement and increased flow occurs not just in our muscles but in our brain, from which great ideas originate.

If we will just move our bodies a little bit more than we’re used to we can start a movement for good.

Maybe we take three big stretches today, do a couple of sit-ups, or whatever it is that would move your…

You have Life energy in you.

Living — with all its attributes — is something that doesn’t just happen to touch a fortunate few.

You have life energy in you. It is simply seeking your awareness and direction through intelligent use of the power of your thought, for the good you desire to experience and give.

Life, according to Spiritual Law, that patterns invisible substance into the outward pattern of your inward thinking, will manifest through you in a particular way that is uniquely suited to what you focus upon.

Let your…

A brand new year sparks new thoughts, desires and dreams!

What are your goals for living a bigger and better life in 2014?

To start you on the path towards living an expanded and more dream-filled life I’ve created this video with three tips to goal setting. You might be surprised by a few of them 🙂

Here’s to living your best life!

If one of your goals is to become a teacher / speaker / coach then find out how I can support you by helping you bring that…