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Innovative Tools and Practical Advice to Create a Life You Love Living
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How to Quiet Your Inner Critic and Increase Your Confidence
“You’ll never stick to that exercise program, why do you even bother?”
You don’t cook healthy meals because you’re lazy. That’s why you always end up ordering take out.”
“You should really lose those 15… no, make it 20 pounds.”
Does this sound familiar?
If you’ve heard these phrases (or other ones like these) inside your head, you’re not alone… or crazy!
This is your inner critic, and it’s one of the ugly secrets many women feel carry that subconsciously keeps them stuck in…
Transformational Leaders Do These Things to Build a High-Performing Team
Learn how Transformational Leaders build teams with top talent and great retention
Talent wins games, but teamwork and intelligence win championships.
Michael Jordan
How much have you thought about what it takes to build a high performing team?
It’s a good question.
High performing teams are not built by chance.
You all know that great leaders don’t just “get lucky” and have an amazing team of highly motivated, brilliant, and talented people fall into their laps.
There’s an art to leading that makes all the difference…
Steps to a Content Strategy for your Coaching Business
5 Steps to Create a Winning Content Strategy to Grow Your Audience & Supercharge Your Coaching Business
If you’re ready to grow your life coaching business, developing a content strategy will help you grow your audience and reach more potential clients. But, if you’ve never designed a digital content strategy, you might feel lost as to how to start!
A good coaching content strategy can come with a lot of confusion, questions, and overwhelm…
But, together, we can change that right now!
Most coaches tend to make a few, avoidable mistakes when…
Lessons in Gratitude: The 3 Levels in Healthy Relationships
Identify the three levels of gratitude to improve your life and relationships.
“At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us.” – Albert Schweitzer
Most of us think of gratitude as being thankful or appreciative. But it’s deeper than that definition alone.
There are lessons in gratitude that help you build better relationships, improve your own mood, increase your happiness, and much more…
None…
3 Tips About Leadership and 1 Critical Truth for Transformation
Learn why Transformational Leadership is the best style for growth.
“A great person attracts great people and knows how to hold them together.” – Johann Wolfgang Von Goeth
The title tells you that I’m going to give you three tips about leadership.
Before we get to those tips, I want you to think about your business.
I’m not giving you generic tips. I’m giving you actionable advice you can apply to your own life and business success.
So let’s start with exactly where YOU are.
…
3 Steps to Live a Life You Love | Manifestation Exercise
Learn the fastest way to manifest anything with 3 proven, concrete steps.
“Though nobody can go back and make a new beginning… Anyone can start over and make a new ending.” – Chico Xavier
We all have dreams. Every single one of us has vision
We all have dreams and visions of the things we would love.
And while it may be difficult to believe, the truth is that you can have every single dream you’ve ever conceived.
If that sounds like an unbelievable promise, remember……
Life Balance Lessons from a Successful Wife, Mom, and Change Agent
Learn The 5 Tools to Unlock Your Aliveness and Find Balance in Life
Can you truly “have it all”?
Is it possible to succeed at your career without sacrificing your personal life?
So many women think of work-life balance as a ‘holy grail’ – a desired ideal that only a few achieve.
Perhaps that’s you – wishing to not be exhausted all the time, but not knowing how to make balance happen.
And I totally understand. I know how it feels to wake up one day…
Social Media Marketing for Coaches | Life Coach Marketing
How to choose the best social media platform to grow your life coaching business and build an authentic audience.
Social media is a powerful tool for coaches to build an audience and connect and engage with potential clients.
In this post, we’ll explore:
How to Make a Vision Board to Manifest Your Dreams
Vision Board 101: What they are and how you can use them.
You see things; and you say, ‘Why?’ But I dream things that never were; and I say, ‘Why not?’ – George Bernard Shaw
Have you ever wondered how to make a vision board?
Sometimes called “dream boards”, a lot of people have talked about these handy tools, from psychologists to Law of Attraction experts.
If the idea of a vision board sparks your interest, this is the post for you.
Drop whatever preconceived notions you have…
The Secret for Dealing with Difficult In-Laws
Learn 3 powerful ways to deal with difficult in-laws and keep your peace of mind.
“Knowing your own darkness can be the best method for dealing with the darknesses of other people.” – Carl Jung
Dealing with difficult in-laws puts a lot of strain on a relationship. And this isn’t just a topic of concern for married couples. This can be a breaking point for any type of relationship.
Think about it. You meet this amazing guy. He’s sexy and charming. You get along on a deep level. Everything about him is…