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Innovative Tools and Practical Advice to Create a Life You Love Living
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3 Easy Steps That Busy Women Can Take to Overcome Burnout and Become Vibrant & Healthy
As we go through life, we hear so many stories about success and how it should look and feel like. And while a lucrative career is usually our default solution, it’s not always aligned with our soul mission and purpose.
Underneath the surface, it’s not really a job we’re looking for. We’re seeking a way to create a life we love — one of joy, freedom, fulfillment and peace.
Many of the incredible women that I serve in my transformational health and wellbeing coaching practice often come to me feeling extremely burned-out and not…
Easy Systems to Grow Your Coaching Business and Leverage Your Time
Systems are a business owner’s best friend. And a good setup can be your launchpad into a quantum leap.
While it can be easy to believe that effective business systems are out of reach for the beginner life coach, it couldn’t be further from the truth.
The thing is, systems are like Legos. Even with just a handful of them, there are thousands of configurations. And it can get overwhelming, fast.
Trying to find the perfect system on your own can be just as time-consuming and laborious as doing things manually. And in the…
How to Create More Wins in Your Company
Learn 3 steps to create the ultimate win, even when things are going wrong.
“The real glory is being knocked to your knees and then coming back. That’s real glory. That’s the essence of it.” – Vince Lombardi
How do you create more wins? In your company and in your life…
Have you ever had a day when everything went wrong? From the moment you got up, things just went downhill.
You got out of bed and stubbed your toe on the way to the bathroom. Then you…
How to Tell Him What You Want… (and get it)
Learn a 5-step process to make communicating your needs easy and effective.
“Love recognizes no barriers. It jumps hurdles, leaps fences, penetrates walls to arrive at its destination full of hope.” – Maya Angelou
Have you ever been in a relationship and felt like your man didn’t understand what you were really saying?
You’re not alone. If you want to know how to tell him what you want without feeling like you’re nagging or being needy, I’ve got the solution for you.
How do you give constructive…
Powerful Daily Rituals that Will Transform Your Life
Learn to use rituals to enhance your mental, emotional, and spiritual wellbeing.
“The ritual of our daily lives permeate our very bodies.” – Banana Yoshimoto
What is the difference between a daily ritual and a daily routine?
Many people use these phrases interchangeably, but they’re not exactly the same.
A routine is a series of actions that you take in a certain order. You might have an exercise routine or a skincare routine. These things are important but not necessarily integral for your mental, emotional, and spiritual clarity — though,…
The Law of Thinking: What Is It and How Does It Work?
How mastering your thoughts makes success inevitable.
“The mind is not a vessel to be filled, but a fire to be kindled.” – Plutarch
As you read this post, you have thoughts in your head. You can’t not think. It’s a constant state of being.
When you’re doing dishes, driving to the store, taking a shower, or head down working in absolute concentration, you are thinking. You are thinking at all moments of your life.
I often tell people to notice what they are noticing. It’s a Brave Thinking® tool…
Performance Review: 10 Tips to Tackle Difficult Conversations
How leaders can use a framework to transform hard conversations into a way to inspire and motivate.
“Criticism, like rain, should be gentle enough to nourish a man’s growth without destroying his roots.” – Frank A. Clark
Performance review is a phrase that can strike dread into the hearts of employees. It’s also made leaders more than a little uncomfortable.
I’ve been the one responsible for having those difficult conversations with my own team. And I have to tell you, it has not always been something I look forward to.…
Complete Coaching Website Guide + 10 Stunning Examples
As a life coach, you have a sacred calling and a desire to make a difference in the lives of others. But someone sold you a lie…
The lie that you need the latest, most complicated technology to start and grow a successful coaching business.
The truth is, as the world becomes more and more digital, technology can help you connect with your ideal client more easily. Afterall, meeting them where they are (online) is important!
This guide will help you create a great coaching website with ease and simplicity!
…
The Impact of Social Media on Your Personal Relationships
Best practices to keep healthy relationships in a digital world.
“We live in a digital world, but we’re fairly analog creatures.” – Omar Ahmed
We live in a digital world. There is no denying or changing that.
I see posts and news articles talking about the death knell of real communication and connection because everyone is attached to their phones. And I laugh. Because the people writing those posts are probably using their phones.
Here’s the thing, social media has changed the way we live and communicate. It’s true! But…
3 Simple Ways to Be Calmer, Relax, and Reduce Stress
How to identify stress symptoms and find the blessings in stressful situations.
“To achieve great things, two things are needed: a plan and not quite enough time.” – Leonard Bernstein
I love the Leonard Bernstein quote above because it highlights something that we don’t often talk about — certain stress can actually be beneficial.
Sometimes we perform really well under pressure and reach unbelievable goals on tight deadlines. Of course, most of the time, living highly stressful lives, and not building in time to recover and rejuvenate is not good for our…