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A Cool One Month Anniversary Gift For Your Man
Forget spending hours researching memorable gift options for your boyfriend. This is the most thoughtful one-month anniversary gift you could ever get your man! And most women have NO IDEA what it is…
Before we get started… I want to address any of you who might be thinking “What the heck is a one-month anniversary??”
Believe it or not, a one-month anniversary can be a crucial moment for your new man, and your budding relationship! Women in my community ask me all the time about how to correctly handle gift-giving at this delicate stage.
…
What Is Stress Eating and How To Stop It In 3 Practical Steps
Do you find yourself turning to junk food or comfort foods during uncertain times?
Perhaps you reach for a pint of ice cream, a bag of chips, or a box of donuts during stressful events, or you find yourself engaging in mindless eating of unhealthy foods when you’re feeling uncomfortable emotions?
If you’ve ever wondered where all the popcorn went when you’ve reached the bottom of the bag while sitting at the movies or in front of the TV, you’re not alone! You’ve experienced “unconscious eating.”
Food cravings and binge…
The Power of Optimism for Leaders – Promise #10
Use The Power of Optimism to Transcend Worry, Anger and Fear
When it comes to leadership styles, most leaders tend to live by the phrase “never let them see you sweat.”
It’s the idea that no matter what obstacles come your way, or troubles you face, it’s your burden to bear.
After all, as the leader, it’s our responsibility to take on the big stuff:
Big moves
Big changes
And yes, big problems.
Your team looks to you for guidance, so it stands to reason that…
12 Ways to Prioritize Your Mental Health and Be Your Best Self
Are you facing mental, emotional, or physical burnout? And perhaps you know that this is an important moment for you to pause and hit that reset button, and maybe reach out for help to make your mental, emotional, and physical health a priority?
If you’ve been watching this Summer Olympics in Tokyo, most likely you’ve witnessed some of the most incredible bravery of all time.
And one of my favorite stories is that of gymnast Simone Biles.
The world watched in shock as Simone Biles, one of the most decorated gymnasts of all time,…
The Power of Optimism for Leaders – Promise #9
Use The Power of Optimism to Let Go of Criticism and Boost Your Personal Growth
One of the biggest traps we fall into as people is the criticism of others.
When someone makes a mistake, or even simply performs a task differently than how we would have done it, our first instinct often is to criticize …
Especially in a position of leadership.
When the line between constructive feedback and outright criticism becomes blurred, it can negatively impact the performance of your team.
A key to being a…
The Power of Optimism for Leaders – Promise #8
Use the Power of Optimism as a Leadership Power to Spread Good Cheer and Uplift Others
Can a smile and cheerful attitude change the world?
Your snap response might be “no.” But though a simple smile might not end wars or eliminate climate change on its own, your cheerful countenance could change the world by simply helping one person have a better day.
Think about how dogs greet their owners at the end of a day. They act as if you are the most amazing person they’ve ever seen, and…
The Power of Optimism for Leaders – Promise #7
Use the Power of Optimism to Overcome and Release Mistakes and Pursue Greater Achievements
Everyone makes mistakes. Some people let the shame and embarrassment of their mistakes limit their actions and motivation to achieve success.
Transformational leaders, on the other hand, can turn their mistakes into learning opportunities by harnessing the power of optimism.
This article is the seventh in a series exploring The Optimist Creed, written by Christian D. Larson, a renowned American New Thought leader, teacher and author.
We’ve covered Promise #1, …
3 Keys To Get Beach Body Confident For Bathing Suit Season
It’s bathing suit season again! Are you bikini ready? Are you beach body confident?
What do you think and feel when you hear those words? Delight or dread?
When I was a professional modern dancer in my 20s, you would think that bathing suit shopping was fun, right?! Not at all.
Because I suffered from an over-active inner critic, bathing suit shopping was stressful and dreadful every summer. Sometimes I’d even walk out of the dressing room crying because I felt so bad about my body. And I was actually underweight at the time.
…
The Power of Optimism for Leaders – Promise #6
Use the Power of Optimism to Transform Your Leadership by Celebrating Others’ Success with this Leadership Promise
When we achieve a goal, it’s normal and completely expected that we are thrilled, proud and joyful. But have you ever had an experience where you’re just as thrilled, proud and joyful about someone else’s achievement?
If you’re a parent, the answer is probably yes. But adopting this same level of enthusiasm and celebration about people other than your own children is a key to harnessing the power of optimism as a transformational leader.
…
The Power of Optimism for Leaders – Promise # 5
Use the Power of Optimism to Create the Results You Want
In business, as in life, you’ll be called upon to make critical decisions where the stakes are high. If things work out well, you’ll achieve something great. But if they don’t work out, you could face devastation and ruin. The power of optimism and optimistic leadership can be used in these high-pressure situations to ensure the right decision.
My client Francisco is an excellent example of how you can use the power of optimism to discern which decision will help you create the results you…