BLOG
Innovative Tools and Practical Advice to Create a Life You Love Living
Sort by:
Division
|
Title
|
Date
6 Secrets to Banish Emotional Eating in Times of Stress
Feeling increased stressed can often lead to coping mechanisms like emotional eating.
This can include binge eating, an increase in snacking between meals or “grazing,” or even under-eating in an attempt to control the things you can control.
Even though we can’t control many of our circumstances right now, we can feel empowered to make positive self-nurturing food choices. Practicing deliberate eating behavior that promotes physical and emotional health is critical right now.
What does emotional or “stress eating” look like?
- Eating comfort food to “feel better”
- …
30 Days of Brave Thinking with Mary Morrissey
Welcome to Day 1 of “30 Days of Brave Thinking”!
Amidst the rapid spread of uncertainty, worry and fear about the Coronavirus, it’s more important than ever to come out of fearful, ‘Common Hour Thinking’ and into what I call ‘Brave Thinking.’
Today, I will share the first of 5 lessons centered around the theme of “Standing Firm While the World is Shaking,” which is my GIFT to you.
These 5 lessons mark the beginning of “30 Days of Brave Thinking,” my free video series to support YOU through these challenging times.
…
Meet Gurutej, the Energy Guru!
I am super-thrilled to introduce you to my new friend, Gurutej, the world-renowned Kundalini expert, teacher, author and so much more! And I’m also excited to share my special interview with her, where she will give you simple practices as you move along with her to help you to de-stress, reboot and re-energize!
When I met Gurutej at a mutual friend’s birthday weekend a few weeks ago, I was blown away by how energized, vibrant, youthful, supple and glowing she was. And I immediately knew that I had to find out more about the secret to…
Dr. Maggie Ney – Balancing Hormone Health for your Vibrant Healthy Life!
I’d like to introduce you to Dr. Maggie Ney, an incredible naturopathic doctor at the Akasha Center for Integrative Medicine in Santa Monica, California and one of the members of Dr. Edison de Mello’s awesome team! She’s also a super-cool, down-to-earth superwoman juggling career, motherhood and an all-around busy life, just like the rest of us.
Dr. Ney is co-director of the Women’s Clinic at Akasha, and specializes in female hormone balancing and healthy aging. Through her work at Akasha, she addresses the root causes of symptoms like PMS, menstrual irregularity, infertility, fibrocystic breast…
How to Become a Transformational Life Coach: From Getting Started to Getting Paid
Discover What it Takes to Become a Successful Life Coach Who Makes a Profound and Lasting Difference in the Lives of Others
Are you considering becoming a transformational life coach and want to ensure that your life coaching business will be a success?
If you believe you’d be the most fulfilled while pursuing a career that aligns with your heart and spiritual values, you’re in the right place!
Every day, more and more people are becoming aware that there’s a hidden pattern to success – a pattern that helps them to quickly and…
Dr. Maggie Ney on Balancing Hormone Health for your Vibrant Healthy Life
I’d like to introduce you to Dr. Maggie Ney, an incredible naturopathic doctor at the Akasha Center for Integrative Medicine in Santa Monica, California and one of the members of Dr. Edison de Mello’s awesome team!
She’s also a super-cool, down-to-earth superwoman juggling career, motherhood and an all-around busy life, just like the rest of us.
Dr. Ney is co-director of the Women’s Clinic at Akasha, and specializes in female hormone balancing and healthy aging.
Through her work at Akasha, she addresses the root causes of symptoms like PMS, menstrual…
Spiritual Life Coaching: What Is It and Is It Your True Purpose?
Discover if you’re meant to be a spiritual life coach & what to do next!
Are you searching for your purpose in life, while spending your time on different things you know you’re NOT meant to do?
Have you ever considered becoming a life coach, but want to help people on an even deeper level?
Have you taken a spiritual approach to your own personal growth and feel you might love to help others do the same?
If so, you might be called to be a spiritual life coach!
I…
How to Get and STAY Motivated So You Can Stop “Going After” Your Dreams and Actually Build Them
Join Me and 13 of the World’s Greatest Motivators, Including Bob Proctor, Les Brown, Jack Canfield and More!
In more than 40 years of studying, teaching and mentoring others in the art and science of transformation, I’ve found that NOTHING motivates me more than seeing the light shine in someone’s eyes when they discover that they have a power within themselves to achieve any dream.
Which is why I am so proud and honored to announce that I’ve been featured on World’s Greatest Motivators!
The World’s Greatest Motivators…
“Our suffering is not in vain” – Martin Luther King Jr Letter to Wife, Coretta Scott King, From Georgia State Prison
Not Only Was He An Exceptional Leader and Charismatic Speaker, Dr. King Embraced a Strong Mindset That Allowed Him to Have Faith During Times of Adversity
It was October 1960.
Martin Luther King Jr. was in Georgia State Prison at Reidsville.
His wife, Coretta Scott King, didn’t know that he had just been imprisoned. Coretta was pregnant with their third child at the time, so Dr. King decided to write her a letter.
In his letter, he told his wife that he wasn’t sure how things were going to work out, but…