If you would love to stop abusing your body and cultivating even more self-love and freedom, you are going to love what I have in store for you.

Before we get to enjoy more body freedom, what’s first required is entering what I call is the “dark cave.” So let me start by revealing my dirty little secret? I used to be a “body self-abuser”?  Yep, all the way.

As a professional dancer I had a slew of deep, dark, very rooted, limiting beliefs and habits that kept me in pain mentally and physically.…

Most of us have been taught that “calories in, calories out” is what creates weight change. But what if there’s so much more than meets the eye?

What if there are many deeper layers?

What if a a global crisis can trigger some of those layers? Or a time when it feels like the world is in chaos, and you’re looking for safety?

In my several decades of research and study in the fields of health, well-being and creating ideal weight, I’ve found at least 12 “stress-ers” that impact our weight.

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