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Innovative Tools and Practical Advice to Create a Life You Love Living
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On Veterans Day and the Pursuit of Your Dreams
How to honor, celebrate and benefit from the freedom you’ve been granted
In the United States, we enjoy a tremendous amount of freedom. Sometimes it’s easy to take those freedoms for granted and miss some of the real opportunities that they bring us.
Today, I’m going to show you a simple way to honor the freedom you’ve been granted to live a life you love living.
Meet My Conscious Dance Mentor, Vinn Arjuna Martí!
It’s my pleasure to introduce you to the world-renowned mentor who introduced me to conscious dance – Vinn Arjuna Martí.
When I walked into Arjuna’s studio for the first time, I was about 17 or 18, still in high school, and already an avid dance student. But nothing could have prepared me for what I was about to experience with Arjuna!
The studios where I studied jazz, ballet and modern dance always had everyone looking into a mirror. There was definitely a “right” and “wrong” ways to dance, and a certain body type that all the…
Halloween and the Power of Playing “Dress-Up”
Why Dressing Up in Costumes Shouldn’t Only Be Reserved for Halloween
Halloween has always been one of my favorite holidays for many reasons. For one, it’s full of so much fun… trick-or-treating, carving pumpkins, festive get togethers and dressing up in costumes.
But what I love most about Halloween is that it’s the one time of year when we truly allow ourselves to let our imaginations run wild and we get to feel like kids again.
Dancing is like dreaming with your feet!
My #1 Secret to Less Tension and More Flexibility!
Are you craving more FUN in your life? To get that “skip in your step” and “sway in your hips” if you’re a woman, or for you guys, that “strut in your stuff”?
That feeling you get when you know you’re on your best game?!
Isn’t it WAAAAAY too easy to overwork, under-rest, and get into a “ho-hum” fitness routine that is ALL work and little fun?
I admit I’m a hard worker, and maybe the best “type-A” person out there. However, I’ve…
Pumpkin Paleo Breakfast Bowl
Happy month of October!
It’s the traditional pumpkin month, and I’d love to share my favorite morning pick-me-up!
After I tried this at a local shop, I checked Google and found this yummy recipe.
Let me know if you try it out!
This pumpkin pie smoothie bowl tastes like a smoothie version of pumpkin pie filling!
Now you might be wondering, “Frozen smoothie bowl?”
I live in Southern California where the weather is still warm, so feel free to change the frozen recipe to warm items…