BLOG
Innovative Tools and Practical Advice to Create a Life You Love Living
Sort by:
Division
|
Title
|
Date
Shinrin-Yoku: “Forest Bathing” to reduce stress and tap into greater creative energy!
Did you know statistically people are spending most of their waking hours staring at their screens?
I know you’ve already heard the scientific research that too much screen time stresses our eyes, our necks, spines and brain. Too much screen time also makes it easier to feel disconnected from nature, and even with our true authentic selves.
I know, I can already hear you saying:
“But I have to stare at a screen for work, it’s how I make my money.”
I get it, and yes I agree this is…
Why Meditate? 13 Reasons to Meditate and Manifest a Life You Love
Meditation Is An Essential Physical, Mental, Emotional, and Spiritual Practice to Create a Life You Love. Here’s Why:
After 50 years of studying, applying, and mentoring others in transformational principles, I’ve never come across a tool for success and manifestation that’s easier to integrate into your own life than meditation! No matter what your unique goals and dreams are, meditation can help you bring them into reality in a way that works for you.
Plus, whether prayer, personal reflection, or any of the other many forms of meditation, there are remarkable benefits that…
How to Celebrate Your Summer Body – Without Losing a Pound
3 Ways to Feel Confident, Radiant and Amazing in Your Own Skin, No Matter What the Scale Says
Summer is upon us, which means fun in the sun and swimsuit season. How did you feel the last time you tried on a swimsuit? Was it a fun, pleasant experience or did you experience a wave of body dissatisfaction – or even shame?
If you felt a bit down about yourself and your body, know this: You’re not alone.
This time of year often sends many people, especially women, into a downward spiral of body…
An Important Message About Dads
This Father’s Day, You’re Going to Want to Give Him an Extra ‘Thank You!’
Most of us were raised in a culture with certain expected gender roles and stereotypes. And although we’re regularly reminded of the hardships women have endured, both in the past and currently, keep in mind that men have also had to find their way through other types of social, mental, emotional and spiritual challenges.
