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Innovative Tools and Practical Advice to Create a Life You Love Living
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How to Stop Procrastinating When It Comes to Your Dreams and Goals
3 “Dream Stealers” That Chip Away at Enthusiasm, Resolve and Momentum
There’s a common scenario played out in the lives of so many of us: We become clear on a dream or goal, and then set out to achieve it. We start out strong… but weeks or maybe even months later, we realize we’re no longer committed, and therefore don’t accomplish what we wanted to accomplish.
Why do we procrastinate on the goals and dreams that are so important to us? And how do we stop?
In over 40 years of helping myself and…
Can Exercise Be Blissful? Here Are 3 Simple Ways to Make Moving Your Body Fun and Enjoyable
There is an old mentality about exercise that’s reflected in common sayings you’ve probably heard or spoken yourself, like: “No pain, no gain.” or “Whip yourself into shape.”
It’s the idea that exercise is something you have to do, or that it’s even a form of punishment for overeating.
But what if exercising and moving your body could be easy and fun, and it didn’t even require a ton of your time?
The truth about movement is that movement is life.
When you move your body,…
5 Quick and Simple Bedtime Practices to Feel Happy and Grateful
According to Some Cultures, What You Do Before You Go to Bed Determines the Quality of Your Tomorrow
I’m often asked,
“Mary, what’s your morning routine? What’s your evening routine?”
These questions come from my friends, coaching clients and audience members during live events.
I determined years ago that establishing a bedtime routine helps me fall asleep more easily, as well as supports me in feeling grateful, happier and more fulfilled throughout the day. And, it’s easier than you might think!
Setting Intentions: Navigating Your Hero’s Journey
How setting intentions for your life and daily actions can guide you through the maze of frustration and anxiety and into your amazing dream life
Author Charles Swindoll once said,
“Life is 10% what happens to you, and 90% how you react to it.”
I wholeheartedly agree with this statement, but I also understand how challenging it can be to put our emotions on pause and shift how we react to people we feel frustrated by, or in situations we find very challenging.
The good news is that there is a…
The Top 10 Limiting Beliefs Blocking Your Success & Abundance
How To Shift Your Mindset And Overcome What’s Keeping You Stuck
“If you were living a successful life you loved, what would it look like?”
This is one of the simplest, yet most profound questions that I ask my clients – but most people never stop to answer for themselves.
The reason this is such an important question is because “success” means different things to different people.
To some, it can mean greater financial abundance or a more rewarding business or career, while to others it can mean a…
