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Innovative Tools and Practical Advice to Create a Life You Love Living
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How to Stop Caring What Others Think and Do What You Love
4 Essential Strategies to Stop Seeking Approval From Family, Friends, Colleagues, and Even Total Strangers
Do you ever catch yourself wondering what others think about you?
Do you feel like you’re always trying to meet someone else’s expectations, rather than following your own heart?
You’re not alone! The truth is, awareness of what others think is normal. But, when it interferes with what we would love, it can make it challenging to live to our fullest potential.
Many of us struggle with the impact of people’s opinions on our mental health, personal…
How to Stop Procrastinating When It Comes to Your Dreams and Goals
3 “Dream Stealers” That Chip Away at Enthusiasm, Resolve and Momentum
There’s a common scenario played out in the lives of so many of us: We become clear on a dream or goal, and then set out to achieve it. We start out strong… but weeks or maybe even months later, we realize we’re no longer committed, and therefore don’t accomplish what we wanted to accomplish.
Why do we procrastinate on the goals and dreams that are so important to us? And how do we stop?
In over 40 years of helping myself and…
Can Exercise Be Blissful? Here Are 3 Simple Ways to Make Moving Your Body Fun and Enjoyable
There is an old mentality about exercise that’s reflected in common sayings you’ve probably heard or spoken yourself, like: “No pain, no gain.” or “Whip yourself into shape.”
It’s the idea that exercise is something you have to do, or that it’s even a form of punishment for overeating.
But what if exercising and moving your body could be easy and fun, and it didn’t even require a ton of your time?
The truth about movement is that movement is life.
When you move your body,…
5 Quick and Simple Bedtime Practices to Feel Happy and Grateful
According to Some Cultures, What You Do Before You Go to Bed Determines the Quality of Your Tomorrow
I’m often asked,
“Mary, what’s your morning routine? What’s your evening routine?”
These questions come from my friends, coaching clients and audience members during live events.
I determined years ago that establishing a bedtime routine helps me fall asleep more easily, as well as supports me in feeling grateful, happier and more fulfilled throughout the day. And, it’s easier than you might think!