According to Some Cultures, What You Do Before You Go to Bed Determines the Quality of Your Tomorrow

I’m often asked,

“Mary, what’s your morning routine? What’s your evening routine?”

These questions come from my friends, coaching clients and audience members during live events.

I determined years ago that establishing a bedtime routine helps me fall asleep more easily, as well as supports me in feeling grateful, happier and more fulfilled throughout the day. And, it’s easier than you might think!

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How setting intentions for your life and daily actions can guide you through the maze of frustration and anxiety and into your amazing dream life

Author Charles Swindoll once said,

“Life is 10% what happens to you, and 90% how you react to it.”

I wholeheartedly agree with this statement, but I also understand how challenging it can be to put our emotions on pause and shift how we react to people we feel frustrated by, or in situations we find very challenging.

The good news is that there is a…

How To Shift Your Mindset And Overcome What’s Keeping You Stuck

“If you were living a successful life you loved, what would it look like?”

This is one of the simplest, yet most profound questions that I ask my clients – but most people never stop to answer for themselves.

The reason this is such an important question is because “success” means different things to different people.

To some, it can mean greater financial abundance or a more rewarding business or career, while to others it can mean a…

5 Unique Ways that High Achievers View This Commonly Misunderstood Word

Did you know that many of the most successful miners in the second half of the 19th century were Irish and Irish American?

These miners became famous during the gold and silver rush years in the United States. In fact, the association between the Irish and their mining fortunes led to the now commonly known expression, “The Luck of the Irish.”

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Here Are Some DreamBuilder Program Testimonials

“My life has changed in so many ways… My husband and I are on this wonderful path of being able to work in a field we really want to work in. My friendships have gone deeper. My health is incredible and vibrant and I bounce out of bed every morning… This is what the DreamBuilder Program has done for me and I’m sure it can do amazing things for you as well.”
– Andrea Brockbank

“The DreamBuilder Program has been amazing for me because it’s helped me…

A Simplified Way to Set Goals That are Meaningful and Motivate You to Take Action

Do you ever find it extremely challenging – if not almost impossible – to accomplish your goals?

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What Can Einstein Teach Us About the Secret to Happiness?

In 1922, just after finding out he’d been chosen to receive the Nobel Prize, Albert Einstein traveled to Japan. He stayed for six weeks at the Imperial Hotel in Tokyo.

As he was preparing to meet the Emperor and Empress, a bellman came to deliver a message. As the story goes, Einstein was short on change, so rather than giving the bellman a tip, he gave him a note.

He told the bellman that his note might someday be more valuable than any change…