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Innovative Tools and Practical Advice to Create a Life You Love Living
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Pomodoro Technique: The Simple Way to Get Motivated and Stay Motivated
One simple technique that will help you get motivated and stay motivated when pursuing your goals and dreams!
Did you know that we all have different motivational styles that work best for our type of personality? This has been scientifically researched and studied by the American Psychological Association.
In order to get motivated and stay motivated, we have to determine the ideal motivation style for us.
An Important Step to Achieving Your Goals and Dreams
One of the most important steps to achieve your goals and dreams this year is to kick fear out of the driver’s seat of life!
Here’s a short story of how I did precisely that.
As we launch into a new year, many of us are looking for inspiration and opportunities to take the necessary steps to achieve our goals. Many of us also set New Year’s resolutions in hopes of fulfilling our dreams.
Would you love to turn around a year from now and say that this year was actually the very best …
A Simple 5-Step Process For Evaluating Your Goals
Here’s how to evaluate your goals and dreams, and make sure they are worthy of your time, attention and energy
The end of each year is a very special time – a chance to reflect back on the progress you made on the goals you set for yourself, on all of the opportunities that came your way, and the challenges you may have faced over the past year.
Most importantly, the New Year is also a time to create a clear and compelling vision for what’s next for you!
Should I Reinvent Myself? 7 Questions to Ask Yourself to See if it’s Time for a Change
7 Powerful Questions Before Making a Drastic Life Change
If you are trying to discover if NOW is the time for you to reinvent “YOU”, ask yourself these seven key questions.
- Do I find myself daydreaming about being somewhere else or doing something else while I’m at work?
- Do I feel jealous of others living their dreams filled with passion and purpose?
- Have I lost my passion for what I do?
- Is that loss of passion affecting other areas of my life?…
A Powerful “3-Step Method” of Habit Change: How To Start a New Fitness Habit That Actually Sticks
Your life today is essentially the sum of your habits.
How in shape or out of shape you are? Is a result of your habits.
How happy or unhappy you are? Is a result of your habits.
How successful or unsuccessful you are? Is a result of your habits.
What you repeatedly do (i.e. what you spend time thinking about and doing each day) ultimately forms the person you are, and the results you currently see in every area of your life.
But what if you want to form a…
3 Ways to Infuse Your Fitness With More Fun
One of my favorite ways to help my clients?
Supporting them to shift their mindset about fitness from a “no-pain-no-gain”, “whip yourself into shape”, punishing energy…
To an energy of infusing FUN into their fitness routine!
The more you pair Fitness with Fun, the more you’ll LOVE moving your body, and the more you’ll love your overall health!
To help you with this journey today, here are 3 proven ways to infuse more fun into your fitness :-).
#1. Remember to do what brings you life
…
Dance for Fitness & Fun
My all-time favorite fun-fitness method is mindful-movement, or in other words, “conscious dance”.
What does that mean you might ask?
In simple terms, it means to put on your favorite piece of music, close the doors and the blinds, allow your body to be your guide, and dance like no-one is watching!
There’s nothing, in my mind, that’s more fun and freeing, and life giving than even 5-minutes of dancing!
I do this with my kids, my hubby, my clients and alone.
Whether it’s just 5-minutes or my full blown…
My Top 10 Organic Healthy Beauty Secrets
As I dive head-on into my 40’s I notice now more than ever the importance of my natural life-style and how it’s made a BIG difference over the years.
I often get told I look a decade younger (or more) than I am.
And actually, that’s not my goal.
I think what people are really telling me is I look healthy, vibrant, that I glow, and that I don’t look tired, depleted and old.
So how can you feel and look radiant and vibrant? Here are my top ten tips!
- …
Happy Holidays! Here’s How to Experience More Love, For Yourself and Others, Than You’ve Ever Known
Experiencing More Love This Holiday
Many of us grew up on all kinds of Christmas carols, and when we hear those Christmas carols, they can actually take us right back to the days of our childhood.
One of my favorite Christmas carols has a line in it that says,
“Let every heart prepare Him room.”
To me, this line of the song means to let your heart prepare room for the real meaning of Christmas – for the real transcended experience of having a light that comes into your life…