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Innovative Tools and Practical Advice to Create a Life You Love Living
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4 Powerful Lessons from Martin Luther King Jr. on How to Transform Dreams Into Reality
Important, life-changing lessons from Martin Luther King Jr. on how to dream big, persevere in the face of adversity and live from a place of love
Martin Luther King Jr. is of one of the most influential American leaders of all time who changed the entire landscape of the country.
Pomodoro Technique: The Simple Way to Get Motivated and Stay Motivated
One simple technique that will help you get motivated and stay motivated when pursuing your goals and dreams!
Did you know that we all have different motivational styles that work best for our type of personality? This has been scientifically researched and studied by the American Psychological Association.
In order to get motivated and stay motivated, we have to determine the ideal motivation style for us.
An Important Step to Achieving Your Goals and Dreams
One of the most important steps to achieve your goals and dreams this year is to kick fear out of the driver’s seat of life!
Here’s a short story of how I did precisely that.
As we launch into a new year, many of us are looking for inspiration and opportunities to take the necessary steps to achieve our goals. Many of us also set New Year’s resolutions in hopes of fulfilling our dreams.
Would you love to turn around a year from now and say that this year was actually the very best …
A Simple 5-Step Process For Evaluating Your Goals
Here’s how to evaluate your goals and dreams, and make sure they are worthy of your time, attention and energy
The end of each year is a very special time – a chance to reflect back on the progress you made on the goals you set for yourself, on all of the opportunities that came your way, and the challenges you may have faced over the past year.
Most importantly, the New Year is also a time to create a clear and compelling vision for what’s next for you!
Should I Reinvent Myself? 7 Questions to Ask Yourself to See if it’s Time for a Change
7 Powerful Questions Before Making a Drastic Life Change
If you are trying to discover if NOW is the time for you to reinvent “YOU”, ask yourself these seven key questions.
- Do I find myself daydreaming about being somewhere else or doing something else while I’m at work?
- Do I feel jealous of others living their dreams filled with passion and purpose?
- Have I lost my passion for what I do?
- Is that loss of passion affecting other areas of my life?…
A Powerful “3-Step Method” of Habit Change: How To Start a New Fitness Habit That Actually Sticks
Your life today is essentially the sum of your habits.
How in shape or out of shape you are? Is a result of your habits.
How happy or unhappy you are? Is a result of your habits.
How successful or unsuccessful you are? Is a result of your habits.
What you repeatedly do (i.e. what you spend time thinking about and doing each day) ultimately forms the person you are, and the results you currently see in every area of your life.
But what if you want to form a…
3 Ways to Infuse Your Fitness With More Fun
One of my favorite ways to help my clients?
Supporting them to shift their mindset about fitness from a “no-pain-no-gain”, “whip yourself into shape”, punishing energy…
To an energy of infusing FUN into their fitness routine!
The more you pair Fitness with Fun, the more you’ll LOVE moving your body, and the more you’ll love your overall health!
To help you with this journey today, here are 3 proven ways to infuse more fun into your fitness :-).
#1. Remember to do what brings you life
…