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Innovative Tools and Practical Advice to Create a Life You Love Living
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3 Christmas Meditations | Getting Into the Holiday Spirit
Give yourself the gift of inner-peace with 3 easy-to-use holiday meditations to help you get into the holiday spirit.
The holiday season often invites a whirlwind of joy, celebrations, and gatherings with loved ones. Amidst the bustling festivities, it’s easy to feel overwhelmed or stressed.
But, it doesn’t have to be this way! Introducing the practice of meditation can offer a sense of calm and grounding to your holiday rush.
6 Reasons Meditation is a Great Addition to Your Favorite Holiday
1. Stress Reduction: The holidays can (and usually do!) elevate stress…
How Does the Brain Play Into Mindset? | Master Your Mindset
The power of mindset isn’t just in your thoughts, it actually changes your brain.
In search of the answer to answer that age-old question, “How can I have a better life?”, mindset is one of the most powerful tools you have
But, “mindset” can sometimes feel like an elusive, woo-woo term only internet “self-help gurus” seem to understand. You may have even wondered if mindset is actually as impactful as often claimed!
This post will help you understand the real impact of mindset on your life and your biology.…
5 Transformational Coaching Strategies | Coaching for Transformation
Transformational Coaching Strategies for Profound, Lasting Change
The more popular life coaching becomes, the more often you might run into “the next big thing” in the industry. But truthfully, among all the types of coaching out there, there’s one that has really stood the test of time- transformational coaching.
Sure, it’s supported by evidence-based psychological research and presents an impressive list of results-driven stats…
But, what truly makes the transformational coaching process stand out is the remarkable, lasting results it brings when working with clients.
The good news…
A Powerful Gratitude Meditation Script To Transform Your Life
A 5 minute gratitude meditation script for a happier, healthier, wealthier life.
Gratitude is the highest form of thought.
Gratitude is a powerful force that can transform perspectives, enhance the quality of life, and is the very foundation of abundance.
At its core, gratitude involves acknowledging and appreciating the positive aspects of our lives, no matter how small. This practice, in turn, invites a cascade of positive emotions that can profoundly influence overall well-being and outlook.
But, most people go through life with a profound misunderstanding of what gratitude is and how…
Is the Perfectionism Trap Crushing Your Coaching Business?
How Perfectionism Keeps Coaches Stuck in Struggle + Strategies to Help You Break Free
If you’re a coach struggling to achieve your business and career goals…
If you can’t seem to reach the next level of success, no matter how much effort you put in…
You may have fallen into the perfectionism trap.
Perfectionism is a double-edged sword. It can easily seem like a positive, but often holds coaches back from their true potential. You might not even be aware of just how much a pattern of perfectionism could…
101 Gratitude Affirmations | Daily Affirmations for Gratitude
Incorporating gratitude affirmations into your daily routine can act as an intentional practice to reinforce an attitude of gratitude. Positive affirmations serve as expressions of positive thoughts, declaring to the Universe and one’s self what is true and possible. When directed towards gratitude, they help shift our focus towards the blessings we encounter.
By consistently affirming our appreciation for life’s moments, both big and small, we not only feel gratitude, but also invite a cascade of other positive emotions. Fostering a grateful spirit can profoundly influence our overall well-being and outlook on life.…
Personal Branding Worksheet | Life Coach Branding
I’m willing to bet you didn’t become a coach just to have another job. Afterall, you could have chosen to do anything if you wanted to collect a paycheck.
You became a coach because you wanted to make an impact. If you’re anything like me, you dreamed of reaching as many people as possible and making the world a better place.
But, the impact you were destined to make hinges on your ability to put yourself out there, be clear about what you stand for, and stand out from the competition.
The thing that…
111 Journal Prompts for Money Mindset | Money Mindset Shifts
If you’ve wanted to improve your personal finances, you’ve probably tried lots of things to fix your outward reality. Things like budgets, self-help books, saving tools, financial plans…
But, what if I told you that your internal reality might hold the key to all of your financial goals?
Healthy money habits are important, but your money mindset is equally as important!
Your mindset influences the way you think and how you behave in your everyday life. It plays a big role in determining your results.
When you begin…
Life Coach Content Ideas | Get Coaching Clients with Your Story
How to create compelling life coaching content to build know-like-trust and get more coaching clients
The ability to connect with and engage your ideal clients is a crucial element of building a successful coaching business.
One of the most powerful and authentic ways to achieve this is by harnessing your own story of transformation.
Your personal journey of growth, change, and self-discovery can be the beacon that guides prospective clients towards your services. And not just any life coaching clients… the clients that are most aligned with the work you do.
Keep…
How to Know Your Life Purpose in 5 Minutes or Less
Have you ever found yourself pondering the age-old question, “What is my life purpose?”
It’s a question that can haunt us for years, leaving us searching for meaning and direction. Not to mention, research shows that there are real benefits to living with purpose.
While finding your life purpose can be a lifelong journey, there are quick, practical exercises that can offer valuable insights and take just a few minutes to complete.
In this post, we’ll explore a simple exercise designed to help you uncover your true purpose in…