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A Powerful “3-Step Method” of Habit Change: How To Start a New Fitness Habit That Actually Sticks
Your life today is essentially the sum of your habits.
How in shape or out of shape you are? Is a result of your habits.
How happy or unhappy you are? Is a result of your habits.
How successful or unsuccessful you are? Is a result of your habits.
What you repeatedly do (i.e. what you spend time thinking about and doing each day) ultimately forms the person you are, and the results you currently see in every area of your life.
But what if you want to form a…
3 Ways to Infuse Your Fitness With More Fun
One of my favorite ways to help my clients?
Supporting them to shift their mindset about fitness from a “no-pain-no-gain”, “whip yourself into shape”, punishing energy…
To an energy of infusing FUN into their fitness routine!
The more you pair Fitness with Fun, the more you’ll LOVE moving your body, and the more you’ll love your overall health!
To help you with this journey today, here are 3 proven ways to infuse more fun into your fitness :-).
#1. Remember to do what brings you life
…
Dance for Fitness & Fun
My all-time favorite fun-fitness method is mindful-movement, or in other words, “conscious dance”.
What does that mean you might ask?
In simple terms, it means to put on your favorite piece of music, close the doors and the blinds, allow your body to be your guide, and dance like no-one is watching!
There’s nothing, in my mind, that’s more fun and freeing, and life giving than even 5-minutes of dancing!
I do this with my kids, my hubby, my clients and alone.
Whether it’s just 5-minutes or my full blown…
My Top 10 Organic Healthy Beauty Secrets
As I dive head-on into my 40’s I notice now more than ever the importance of my natural life-style and how it’s made a BIG difference over the years.
I often get told I look a decade younger (or more) than I am.
And actually, that’s not my goal.
I think what people are really telling me is I look healthy, vibrant, that I glow, and that I don’t look tired, depleted and old.
So how can you feel and look radiant and vibrant? Here are my top ten tips!
- …
Happy Holidays! Here’s How to Experience More Love, For Yourself and Others, Than You’ve Ever Known
Experiencing More Love This Holiday
Many of us grew up on all kinds of Christmas carols, and when we hear those Christmas carols, they can actually take us right back to the days of our childhood.
One of my favorite Christmas carols has a line in it that says,
“Let every heart prepare Him room.”
To me, this line of the song means to let your heart prepare room for the real meaning of Christmas – for the real transcended experience of having a light that comes into your life…
10 Ways to Use Gratitude to Raise Your Vibration Instantly
Daily Practices To Feel Better, Manifest Faster, and Transform Your Life
Raising your vibration is one of the fastest ways to align with the life you desire.
If you want to manifest your dreams and live a life full of joy, abundance, and purpose, learning how to raise your vibration quickly is key.
And one of the simplest, most powerful tools to do this is practicing gratitude.
When you focus on gratitude, you naturally shift your energy from lack to abundance, from stress to peace, and from fear to love. It’s like…
The Time I Felt a Lack of Compassion for Someone Who Was Struggling, And What I Learned From It
Have you ever judged someone without knowing the whole story behind why they were acting the way they were?
A number of years ago, after food shopping at a grocery store, I got into the checkout line to pay. The store was busy, and the line up to reach the cashier was long.
After being in the lineup for some time, I eventually noticed that the cashier seemed really grouchy and irritable with each customer she dealt with.
How to Increase Your Creativity and Generate Great Ideas That Can Turn Into Extraordinary Dreams
Great ideas don’t have to be “once in a while” occurrences! You can actually increase your creativity and generate amazing ideas simply by tuning into the power that’s already within you.
Have you ever wanted to increase your creativity, so that you’re able to inject more inspiration, fun and flow into a dream you want to transform into reality, or something else you’ve set your mind to?