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Innovative Tools and Practical Advice to Create a Life You Love Living
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You Were Born to Be Happy, Not Perfect
So many of us strive for perfection in our daily lives.
In the media and all around us, we are continually exposed to images of the perfect body, the perfect family, the perfect career, the perfect life, and the perfect home.
The pressure to be perfect can sometimes feel overwhelming, and this can cause us to make an enormous effort to ensure that nobody finds out what’s really going on “behind the scenes” of our life.
Many of us spend a great deal of energy hiding what we perceive as our imperfections…
Are You Pretending Just So That Others Will Like You?
Have you ever found yourself pretending to be someone you’re not in front of someone you wanted to impress, only to have it backfire on you in the end?
So often, we pretend to be someone we’re not around people whose approval we crave, instead of being authentic.
We may stifle our true feelings, and not express ourselves fully, in order to gain love, respect or acceptance from friends, family, colleagues or clients — and sometimes, even total strangers.
Have you ever found yourself pretending to be someone you’re not in front of someone…
Improve Your Self Esteem with 12 Powerful Affirmations
Today I want to tell you how beautiful you are!!!
You are radiant and talented and gifted beyond measure!!!
Doesn’t it feel great to hear that?
Did you know that most people, (especially women), worry about their bodies every 15 minutes?
Many women obsess over losing weight, they never feel “good enough”, and constantly criticize themselves!
This has got to stop.
Don’t you agree?
As much as I pride myself as someone very outgoing and smart and loving, I too can have moments when I catch…
Having the Body You Want Begins with Loving the Body You Have
One of my favorite ways to love my body is to MOVE IT
In this post I have shared a “no makeup selfie” of me on a hike out in the Southern California mountains. This is one of my favorite ways of loving myself, and my body.
I love to venture out and connect with nature.
I love the combination of being out in nature listening to the wind, birds and some of my favorite motivational tunes, while moving my body in fun, simple, playful ways.
I am not timing how fast…
The Power of Writing Down Your Goals & Dreams
Do you write down your goals and dreams on a regular basis? Or do you simply think about them, without actually recording them anywhere?
As it turns out, your answer to this question has a HUGE impact on your odds of transforming whatever it is you desire to be, do, have or give into your reality.
Why is the power of writing down your goals so important?
Dr. Gail Matthews, a psychology professor at the Dominican University in California, recently studied the art and science of goal setting.
…
We Live in a Giving Universe
Albert Einstein once said,
“The most important decision we make is whether we believe we live in a friendly or hostile Universe.”
Deep down, we have all made a decision about what kind of Universe we live in, and our life reflects that.
Do you believe that the Universe is for you, or against you?
This is an important question because the frequency of your thoughts determines the type of life you’re going to have, so it’s vital to keep your vibrational thoughts in alignment with the life you…