Brave Thinking Institute

January 2025 TranscenDance™ Tribune

Tweet
Share
Share
Pin
By: Brave Thinking Institute
Updated: January 17, 2025

Welcome to the January 2025 TranscenDance™ Tribune

As the New Year unfolds, we invite you to embrace the theme of TranscenDance™ for New Beginnings. This month’s edition is dedicated to inspiring transformation, igniting your inner joy, and setting the stage for a year of profound personal growth and meaningful connection.

Leading the way is the incredible story of Cristal Bindrich, who experienced miraculous healing while attending Jennifer Joy Jiménez’s Costa Rica retreat. Her journey reminds us of the extraordinary power of mind-body-spirit alignment and how TranscenDance™ can open the door to miracles when we least expect them.

We explore The Top 5 Benefits of Bringing TranscenDance™ on Retreat and Becoming a Trained Facilitator. Discover how this dynamic practice not only transforms lives but also empowers facilitators to create ripple effects of healing and joy in their communities.

Finally, is Jennifer’s must-read guide, “Break Through the Resolution Rut: 3 Steps to Create Lasting Change in 2025,” offering practical and empowering tools to turn your resolutions into realities. Whether you’re aiming to shift habits or step boldly into your dreams, Jennifer’s approach will keep you motivated and aligned with your highest vision.

Let this January be your gateway to new beginnings and endless possibilities. Together, let’s dance into a year of vibrant health, limitless potential, and unwavering joy!

You’ll also discover ways to connect with the TranscenDance™ community through our TranscenDance™ Live Virtual Classes, which will be held on Saturday, January 4th, and Saturday, January 18th, at 10 a.m. Pacific.

The TranscenDance™ Tribune is dedicated to nurturing our conscious dance community and celebrating the healing power of the mind-body-spirit connection with a new issue every month. Back issues are also available online at https://bti.com/tribune

A Miracle in Costa Rica

Cristal Bindrich’s Transformational Healing

Cristal Bindrich decided to join Jennifer Joy Jiménez’s Transformational TranscenDance™️ retreat in Costa Rica, with the vision of greater. 

Keyser I’m gonna go by myself no no no no no no healing, mobility, spiritual connection, and motivated action. 

As the retreat drew close, she was concerned and uncertain about what she could physically manage. For months, she had relied on a cane to navigate her daily life. Walking up and down stairs without a railing was impossible, and her left leg—unable to bear weight since January—made even the simplest movements a challenge. Despite months of physical therapy, progress had been elusive, and Cristal doubted whether she could fully participate in the retreat’s activities, especially the vibrant TranscenDance™ sessions Jennifer had planned.

On the day the group took a transformational excursion to the largest and only double labyrinth in the world, Cristal’s life took an unexpected turn. With a question weighing on her heart—“I know it’s my time to speak, but what exactly should I say?”—she entered the labyrinth seeking clarity.

As Cristal moved through the first circle of the double labyrinth, she felt a powerful connection. “I channeled the information I needed and was given the words to speak,” she later shared. When she reached the center, something extraordinary happened. “It felt so warm and healing. The sun was streaming through the trees, and I lifted my arms, raising my face to the light. It was an incredible moment of receiving love and energy from Spirit.”

Emerging from the labyrinth, Cristal returned to the retreat’s activities with a renewed sense of peace. The group moved to the dance dome, requiring them to climb a set of stairs. Without thinking, Cristal walked up the stairs naturally—without her cane, without hesitation, and, most importantly, without pain.

The relief wasn’t fleeting. From that day forward, the pain in her knees, hips, and legs was gone. “It was a miraculous healing,” Cristal said. “What doctors couldn’t do, Spirit did. It was truly a transformational moment for me.”

The very next day, Cristal faced another test: tackling a Costa Rican volcanic waterfall excursion involving 150 steps down and back up. Some of these steps were on a swinging bridge, requiring her to walk and balance simultaneously. Remarkably, she accomplished it all—without pain. “And I did it,” she recalled. “It was amazing, just amazing.”

Cristal’s story is a testament to the transformative power of mind-body-spirit alignment. In a space filled with intention, community, and healing energy, she experienced a breakthrough that went beyond the physical—a moment of divine connection that reshaped her life forever for the better.

The Top 5 Benefits of Bringing TranscenDance™ on Retreat and Becoming a Trained Facilitator

In today’s fast-paced world, wellness retreats have become a sanctuary for personal growth, healing, and transformation. Adding TranscenDance™—a unique fusion of free-form movement, mindfulness, and transformational spiritual principles —to a retreat elevates the experience to new heights. 

Moreover, becoming a trained TranscenDance™ facilitator allows you to guide others in accessing their inner joy and vitality. Here are the top five benefits of incorporating TranscenDance™ into your retreats and why being a trained facilitator is a game-changer.

1. Deep Emotional Release and Healing

TranscenDance™ creates a safe and nurturing space where participants can connect deeply with their emotions through movement. Many people carry unresolved stress, trauma, and tension in their bodies. By moving intuitively and following guided exercises, they release these emotional blocks, often experiencing profound healing.


Facilitator Perspective: As a trained TranscenDance™ facilitator, you are equipped to guide participants gently through this healing process, providing tools and encouragement that empower them to reconnect with their authentic selves.

2. Enhanced Mind-Body Connection

Movement is medicine, and TranscenDance™ helps participants attune to their bodies in a way that feels natural, joyful, and freeing. This practice enhances body awareness, improves physical vitality, and encourages mindfulness in every aspect of life.

Facilitator Perspective: You’ll master techniques to help others cultivate this mind-body connection, transforming their relationships with their bodies and themselves. This skill is invaluable not only in retreat settings but also in workshops, private sessions, and group events.

3. Amplified Group Energy and Connection

There’s something magical about moving together in a group, sharing energy, and creating a sense of unity. TranscenDance™ fosters a deep bond among retreat participants as they support one another in their journeys of self-expression and growth.

Facilitator Perspective: You’ll learn to hold space for a group dynamic that encourages trust, joy, and shared breakthroughs. This transforms retreats into unforgettable, community-building experiences.

4. A Fun, Accessible Approach to Wellness

Unlike traditional exercise or meditation practices, TranscenDance™ is playful, accessible, and adaptable to all ages, body types, and fitness levels. It invites participants to experience the freedom of movement without judgment or pressure.

Facilitator Perspective: As a facilitator, you can meet people where they are, making wellness approachable and enjoyable for everyone. This inclusivity ensures that no one feels left out, and everyone can experience the benefits of the practice.

5. Personal Growth and Professional Fulfillment

Becoming a TranscenDance™ facilitator is not just about helping others; it’s also a journey of self-growth. The tools and techniques you learn enrich your personal life, helping you stay grounded, energized, and aligned with your purpose. Professionally, facilitating TranscenDance™ sets you apart in the wellness industry, giving you a unique modality to offer clients and retreat participants.

Facilitator Perspective: The certification process deepens your understanding of movement-based healing, equips you with marketable skills, and positions you as a leader in the health and wellness space.

Why TranscenDance™ Matters on Retreats

Retreats are an opportunity to disconnect from daily stress and reconnect with one’s inner self. TranscenDance™ amplifies this by offering a unique, transformational experience that stays with participants long after the retreat ends. They leave feeling lighter, more confident, and more in tune with themselves—an invaluable gift that keeps them coming back for more.

Whether you’re hosting retreats or looking to expand your wellness practice, incorporating TranscenDance™ and becoming a trained facilitator is a powerful way to make a meaningful impact. By sharing this life-changing modality, you help others unlock their full potential while experiencing your own personal and professional growth. That’s the ultimate win-win!

Come move with us!

This month, you’ll have 2 opportunities to join us for our TranscenDance™ for New Beginnings Live Virtual Classes (FREE with coupon code “free class”):

  • Saturday, January 4th , 10am Pacific Time
  • Saturday, January 18th, 10am Pacific Time

If you’re brand new, TranscenDance™ is an innovative mind-body-spirit modality that infuses the mindfulness of yoga into a free-form, joyful, conscious dance.

And great news – there are no steps or “moves” to learn. You simply let your higher self move your body in a dance that’s as unique to you as your fingerprint (or your “soul print”). All ages and mobility levels are welcome. 🙂 

And if you’d like to take a deep dive into the 10 stages of TranscenDance™, our TranscenDance™ Facilitator Training Virtual includes multi-day Intensive training, as well as a full year of Live Virtual Classes. You will feel more confident in your body while bringing joyful movement & conscious dance even more into your life and the lives of others. Click here to discover more.

 

Why 80% of New Year’s Resolutions Fail (and How to Make 2025 Different)

Break Through the Resolution Rut: Jennifer Joy Jiménez’s 3 Steps to Create Lasting Change in 2025

Every January, millions of Americans set resolutions, yet 80% fail by mid-February. Why? Most resolutions target surface-level habits without addressing the deeper mind-body-spirit alignment needed for lasting change. Jennifer Joy Jiménez shares a groundbreaking approach rooted in transformational coaching principles. Jennifer’s strategies address the real reasons resolutions fail—helping people break through old patterns, spark true motivation, and sustain progress.

Top 3 Tips to Make Resolutions Stick in 2025:

  1. Vision Beyond the Goal:
    • Most people set goals like “lose 10 pounds” or “save money,” but these lack emotional depth. The key to success is connecting your resolution to a compelling vision of your best life.
    • Actionable Item: Close your eyes and imagine yourself one year from now, living the results of your resolution. Write down how you feel, who you’ve become, and why this matters. This emotional connection fuels commitment.
  2. Shift Your Paradigm, Not Just Your Actions:
    • Resolutions fail when they don’t address limiting beliefs. Instead of just changing behavior, transform your mindset to align with your vision.
    • Actionable Item: Identify one limiting thought (e.g., “I’m not disciplined”) and replace it with an empowering belief (“I am capable of achieving anything I set my mind to”). Say this affirmation daily while visualizing success.
  3. Anchor Change with Daily Micro-Habits:
    • Big goals can feel overwhelming, which leads to burnout. Break them into micro-habits you can celebrate daily. Small, consistent actions create momentum and lasting results.
    • Actionable Item: Instead of committing to an hour at the gym, start with 10 minutes of joyful movement. Each day, build on these small wins to reinforce a sense of accomplishment.

Incorporating these strategies into your New Year’s resolutions can transform your journey from fleeting intentions to lasting success. By grounding your goals in a powerful vision, shifting limiting beliefs, and anchoring progress with micro-habits, you’ll create meaningful and sustainable change. As Jennifer reminds us, true transformation begins from within. This year, commit to not just setting resolutions but to embracing a holistic approach that honors your mind, body, and spirit. Let 2025 be the year you step into your fullest potential—and stay there.

 

TranscenDance™ Facilitator Training

Coming soon, Spring 2025. You can choose one of two paths:

  • Path A – Facilitator Training (for those wanting personal development, professional empowerment & the ability to teach and facilitate others as a TranscenDance™ Facilitator)
  • Path B – Personal Training (for those wanting a personal development path)

To learn more about the TranscenDance™ Facilitator Training visit www.bti.com/explore

Join us for a full year of TranscenDance™ Live Virtual Classes!

We have a special 12-Month Class Pass that offers classes for the entire New Year for 60% off!

Embrace the empowering essence of conscious dance and step into a brighter tomorrow. Seize the opportunity to immerse yourself in the transformative power of movement by gifting yourself or a friend with our Annual Class Pass, available at https://bti.com/dance. 

Simply select the next scheduled class and, upon checkout, click the inviting purple button labeled “Want to get your class for just $8?” to unlock access to the Annual Class Pass. Here’s to being one dance step closer to Nursing yourself to your ultimate and best self-care routines.

Get social with us!

Feel invited to copy and share this image and tag @TranscenDanceGlobal

AND……

Be sure to follow us on social media, where you can enjoy short conscious dance break live streams!

If you’re looking for local classes in your area or other virtual classes being offered, please see our global roster of trained facilitators below. ⬇️ 

TranscenDance™ Directory (alphabetical order)

More Facilitator contacts will be included as we receive contact info and requests to be added.

As we step into 2025, let the stories and insights in this issue serve as a beacon of inspiration for your journey ahead. Cristal Bindrich’s miraculous transformation reminds us of the incredible potential that lies within us when we align with the power of love, spirit, and movement. Jennifer Joy Jiménez’s practical steps for breaking through the resolution rut provide the tools to turn aspirations into enduring achievements, while the benefits of embracing TranscenDance™—whether on retreat or as a trained facilitator—highlight the profound impact this practice can have on your life and the lives of others.

Together, we’re building a community of transformation, joy, and connection. As you set your intentions for the year ahead, remember that every step, every breath, and every dance brings you closer to your most vibrant self. Let’s continue to move, grow, and transcend together.

Here’s to a year filled with new beginnings, endless possibilities, and the courage to dance through it all.

Until next time, keep dancing forward!

 

Dancing with you through life,

 

The TranscenDance™ Tribune Team 

Jennifer Joy Jiménez, 

Didi Selwa, and

Paula Lopez

 

About Brave Thinking Institute

Brave Thinking Institute

Learn More About Brave Thinking Institute

Related Articles

3 daily intentions mistakes

3 Reasons You’re Setting Daily Intentions Wrong

January 22, 2025

success mindset of an abundant coach

How to Build the Success Mindset of an Abundant Coach

January 14, 2025

Title image - manifest success in your coaching business

How to Manifest Success in Your Coaching Business

December 24, 2024

Leave a Reply

Your email address will not be published.