Brave Thinking Institute

June 2024 TranscenDance™ Tribune

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By: Jennifer Joy Jiménez
Updated: June 7, 2024

Welcome to the June 2024 TranscenDance™ Tribune

This month, we are focusing on becoming our own best self-care giver ever. To help us achieve this, we are celebrating International Self-Care Month from June 24th to July 24th. Wondering what you can do for an entire month to enhance your self-care? Great news – we have you covered with 10 organic beauty and health tips you can start implementing today!

This month, you’ll meet our feature spotlight facilitator, Susan Lunning. Discover how she transformed her life from being a nurse with multiple health issues and a deep desire to make changes in every quadrant of life, to becoming happily married, healthy, and successful in business. Susan now shares TranscenDance™ with other nurses around the world to help alleviate compassion fatigue.

But wait, there’s more! We also have a special invitation to our Free Summer Solstice Celebration, coming up on Thursday, June 20th (apply the coupon code brighter24 to get it FREE).

The TranscenDance™ Tribune is dedicated to nurturing our conscious dance community and celebrating the healing power of the mind-body-spirit connection with a new issue every month. Back issues are also available online at https://bti.com/tribune

Nurse Yourself

Spotlighting Facilitator Susan Lunning

For over thirty years Susan Lunning has been a registered nurse. Much of that time, she struggled with Celiac disease, Graves’ disease, and thyroid issues. Initially, Susan saw her diagnosis as a curse. Adding to her burdens were chronic illnesses, divorce, single parenthood, and debt. “I did NOT love my life; I was struggling in all categories,” she recalls. Faced with a choice, Susan decided to view these challenges as a gift. She began exploring various tools and self-care practices to help her overcome and thrive.

Her journey took a significant turn when she became certified to work with brain injury patients. This role highlighted the crucial connection between mindset and recovery from disease and injury. Yet, despite this fulfilling work, she still felt a desire for more.

In 2018, while recovering from surgery and using only her left hand, Susan found herself scrolling on social media and discovered the Brave Thinking Institute . She promptly signed up for a coaching program, recognizing the value of having a partner in believing: “Having someone believe in your dream until you believe in it is priceless,” she says.

Meaning into the principles and putting them to work, Susan’s vision of a healthy and vibrant life began to crystallize. She envisioned strong relationships with her children, finding the love of her life, achieving financial freedom, and enjoying robust health. She even became a Reiki practitioner. With this newfound clarity and support, Susan eventually quit her job to start her own practice, The Whole Health Way.

During a follow-up call with her coach, feeling complete with her sessions, Susan was invited to a TranscenDance™ class. She felt an immediate, profound “YES” and began training. “This is for me,” she decided. Since embracing TranscenDance™, Susan has achieved remarkable personal growth: she passed her “Dancertation” in August 2022, released 20 pounds with ease, increased the thickness of her hair, and reconnected with her playful, inner child.

“I have always loved to dance, but it just wasn’t supported when I was growing up,” Susan reflects. Watching Jennifer move inspired Susan more than words ever could. “It was the movement that helped me transcend my pain and suffering. She taught me how to use TranscenDance™ to serve others while healing and forgiving myself in the process.”

Susan now helps other nurses restore their health and happiness through life coaching, TranscenDance™, Reiki, and self-care. “Integration of these in my own life has been the key,” she emphasizes. “No one cares about what certifications and things I have if I am not doing it for myself and leading by example.”

Susan’s top self-care practices are TranscenDance™ and Reiki, which she uses at least twice daily. “I felt like an empty shell before TranscenDance™ and Brave Thinking,” she admits. Having recently celebrated her 61st birthday, Susan has been free of health issues for the past ten years, and had powerful new tools to continue to thrive.

She also manifested new love in her life! She’s been happily married since 2021 to a supportive man and life partner who loves seeing her happy and is helping her set up a new dance space. Susan has also deepened her relationships with her three children and enjoys her three grandchildren even more now than ever before.

As a change agent she’s significantly helping change the face of healthcare, one client at a time. Her clients express deep trust and gratitude, often finding relief from “compassion fatigue”. Susan is eager to reach nursing students in colleges, teaching them these vital tools to prevent burnout and benefit their future patients.

We celebrate you, Susan, for your unwavering desire to heal yourself and others. We wish you all the best for your upcoming keynote speech in October and look forward to seeing pictures of your new TranscenDance™ studio.

Come move with us!

This month, we have a very special opportunity for you to dance with us FREE! As the days shine longer and brighter in the Northern Hemisphere, we’re reminded how we can turn up our radiance to shine into every corner of our lives, no matter what is happening around us.

What a perfect time to come together to celebrate the Summer Solstice in a special Virtual FREE Event, on Thursday, June 20th at 5pm Pacific.

Click here to register – use the coupon code brighter24 to register FREE

If you’re brand new, TranscenDance™ is an innovative mind-body-spirit modality that infuses the mindfulness of yoga into a free-form, joyful, conscious dance.

There are no steps or “moves” to learn. You simply let your higher self move your body in a dance that’s as unique to you as your fingerprint (or your “soul print”). All ages, and mobility levels are welcome. 🙂 

And if you’d like to take a deep dive into the 10 stages of TranscenDance™, our TranscenDance™ Facilitator Training Virtual includes multi-day Intensive trainings, as well as a full year of Live Virtual Classes. You’ll feel even more confident in your body, while bringing joyful movement & conscious dance even more into your life, and the lives of others. Click here to discover more.

For the inside scoop about the Costa Rica TranscenDance™ Retreat, visit https://bti.com/costarica.

Fill UP Your Cup
10 Organic Health and Beauty Tips
By Jennifer Joy Jimenéz

Welcome to International Self-Care Month, spanning from June 24th to July 24th, culminating on International Self-Care Day! Embrace this month by nurturing yourself with these ten vibrant self-care activities, designed to enhance your daily routine and elevate your well-being.

  1. Hydrate with Purpose

Stay refreshed and revitalized by drinking plenty of alkaline water each day. Alkaline water helps neutralize acidity and keeps your skin hydrated and glowing. Proper hydration also supports your body in flushing out toxins, promoting a healthy and radiant complexion.

  1. Soak Up Some Vitamin D

Enjoy the sunshine responsibly. Aim for a few minutes of direct sunlight daily, using non-toxic sunscreen to protect your skin. Additionally, consider a high-quality Vitamin D supplement to support your overall health and vitality.

  1. Move with Joy: TranscenDance™

Engage in joyful movement through dance. Just ten minutes of dancing can boost your mood by releasing dopamine, oxytocin, serotonin, and endorphins. This not only keeps your skin toned but also leaves you with a radiant glow from within.

  1. Detox from Harmful Habits

Break free from smoking, excessive alcohol, and sugar. These habits can accelerate aging and lead to dark circles and inflammation. Commit to a 30-day detox and witness the transformative effects on your energy, skin, and overall well-being.

  1. Nourish with Moisturizer

Keep your skin supple and glowing with a high-quality, non-toxic, organic moisturizer. Consider using organic coconut oil for its hydrating and soothing properties.

  1. Choose Natural Beauty

Opt for natural or organic makeup products to protect your skin from harmful chemicals. Brands like “100% Pure” offer excellent options that enhance your beauty while nourishing your skin.

  1. Unplug for a Refreshing Detox

Give your mind and eyes a break from screens by taking regular social media or electronic detoxes. Spend this time engaging in offline activities that bring you joy, such as reading a book, practicing a hobby, or simply enjoying the present moment.

  1. Embrace Stress Relief

Incorporate stress-relief practices into your day. Take deep breaths, enjoy short walks, and read positive affirmations. Prioritize moments of joy, fun, and play to maintain a balanced and vibrant life.

  1. Eat Colorfully and Naturally

Fill your meals with a rainbow of organic fruits, vegetables, nuts, seeds, and Omega-3s and 6s. These foods provide essential vitamins, minerals, and antioxidants, contributing to a radiant and healthy appearance. Avoid processed foods, dairy, sugar, and excessive wheat.

  1. Exfoliate and Brush for Radiance

Exfoliate your skin weekly to remove dead cells and reveal a youthful glow. Use a dry-skin brush to stimulate your lymphatic system, aiding in detoxification and reducing inflammation. This practice not only enhances your skin but also promotes overall health.

By integrating these vibrant self-care activities into your routine, you’ll not only look amazing but feel rejuvenated from the inside out. Celebrate International Self-Care Month by prioritizing yourself and embracing a healthier, happier you!

The Berry Best

Strawberry Moon and Summer Solstice

The Strawberry Moon, named by several Native American tribes to mark the brief strawberry harvest season, brings a delightful pink hue and signifies potential shifts in your home and family life. Embrace this opportunity to add positive energy and deepen your connection with the universe, embarking on a journey of self-realization and empowerment.

This year, the full Strawberry Moon will grace the sky on June 21st, just one day after the Summer Solstice when the sun reaches its highest point. Because the moon is always opposite the sun, you will notice it lower on the horizon than the sun, a phenomenon we won’t witness again for another 18 years.

The Summer Solstice, on Thursday, June 20th, reminds us to turn inward, seeking the nourishment needed to grow and evolve, much like self-care. It marks the period of yang light and fire, embodying masculine energy, and signifies a time for action and accomplishment.

May this season give you the “berry” best support for a magical and fulfilling summer.

To kick off and celebrate this seasonal blessing there is a special free event that you are invited to… our Summer Solstice Virtual Event on Thursday, June 20th at 5pm Pacific is FREE for you and your guests! Click here to register – use the coupon code brighter24 to register FREE

TranscenDance™ Facilitator Training

Coming soon, September 6th-8th: You can choose one of two paths.

  • Path A – Facilitator Training (for those wanting personal development, professional empowerment & the ability to teach and facilitate others as a TranscenDance™ Facilitator.)
  • Path B – Personal Training (for those wanting a personal development path.)

To learn more about the TranscenDance™ Facilitator Training visit www.bti.com/explore 

Join us for a full year of TranscenDance™ Live Virtual Classes!

Embrace the empowering essence of conscious dance and step into a brighter tomorrow. Seize the opportunity to immerse yourself in the transformative power of movement by gifting yourself or a friend with our Annual Class Pass, available at https://bti.com/dance. Simply select the next scheduled class and, upon checkout, click the inviting purple button labeled “Want to get your class for just $8?” to unlock access to the Annual Class Pass. Here’s to being one dance step closer to Nursing yourself to your ultimate and best self care routines.

Get social with us!

Feel invited to copy and share this image and tag @TranscenDanceGlobal

AND……

Be sure to follow us on social media, where you can enjoy short conscious dance break live streams!

TranscenDance™ Directory (alphabetical order)

More Facilitator contacts will be included as we receive contact info and requests to be added.

Until next month, let’s make a pact to seize every precious moment of sunlight during these summer months. Let’s relish each additional minute of daylight, allowing its warmth to infuse our spirits with vitality and renewal. Amidst the hustle and bustle of life, let’s remember to steal away those fleeting nano moments of self-care, nurturing ourselves with gentle kindness and intention. And as we navigate through each day, may we carry the melody of joy in our hearts, dancing our tasks and responsibilities with a lightness of being that rejuvenates the soul.

Dancing with you through life,

The TranscenDance™ Tribune Team
Jennifer Joy Jiménez,
Cody Wasial,
Patti Zannis
and David Rogers 

About Jennifer Joy Jiménez

Jennifer Joy Jiménez

Best described as “pure joy in motion”, Jennifer Joy Jiménez is the founder of the Health & Wellbeing Division of Brave Thinking Institute, and she's a world renown transformational coach, international speaker & author, and the creator of the highly acclaimed conscious dance modality, TranscenDance™

Learn More About Jennifer Joy Jiménez

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